How To Increase Intensity In Pilates
As with all safe and effective exercise, Pilates can be adjusted in intensity move by move to suit the participants.
A Trip Around The Original Joseph Pilates Studio
I’ve been teaching Pilates for 13 years and part of the Future Fit Pilates team for 6 years. I’ve had…
My Top 5 Pilates Exercises & Why! Part 1
We all have our favourite Pilates exercises. Sometimes they’re our favourites because we’ve seen what great results our clients have…
The Importance Of Layering When Teaching Pilates
Layering is the difference between teaching a safe and effective class and teaching a potentially harming waste-of-time class. That’s how…
Pilates Specifics For Knee Injury Rehab
Let’s start with a bit of anatomy revision. In simple terms, we have 2 bones making up our lower leg…
Pilates In C-Section Recovery
Top tips on C-sections: how to start your recovery, when to start your recovery and what Pilates exercises to perform.