The Benefits of Exercise During Pregnancy.
Current guidelines advise women to undertake moderate exercise during pregnancy, but what are the benefits for mother and baby?
Best Website Builders for Personal Trainers
Many website builders are out there, each claiming to be the best, but not all are ideal for the best…
15+ Personal Training Exercises for Weight Loss
Did you know that Two-third of the UK population is currently overweight? This means that there is a high chance…
The most addictive fitness concepts in the UK: Are they a smart investment?
We worked with our partners at Xbody to bring you an insight into the most addictive fitness concepts in the UK and whether they are a smart investment.
15 Personal Trainer Skills you need to survive in today’s world
In this article, you’ll learn about the essential personal trainer skills to survive in today’s world. If you are a…
Recruitment Statistics in Fitness in the UK
Are you thinking of joining the fitness industry? Great for you. Compared to 2010 when 131,800 people worked in fitness,…