Mental Health Week 2022 – How to Combat the Epidemic of Loneliness
Isolation and feeling apart from our support network have been all too common in the past few years. In fact,…
Personal training apprenticeship: Everything you need to know
What is a personal trainer apprenticeship? A personal trainer apprenticeship is a type of study programme which uses a combination…
Elevate 2022 – A Career Changing Event
After 2 years of cancellations, planning, and waiting, we’re so excited to announce that the long-awaited Elevate exhibition is happening…
Top 5 Strength & Conditioning Exercises without Equipment
When you write a strength and conditioning program, you don’t always need weights to have an effective strength training workout.…
Best strength and conditioning workouts
Which strength and conditioning workout is best? I am about to put the cat against the pigeons here…because there isn’t…
The Calorie Labelling Conundrum
Expert Nutritionist and Future Fit Training School of Nutrition Tutor Becki Hawkins gives us some insight into new legislation that…