Eloise Dawson graduated with a degree in Marketing and Advertising at Southampton Solent University. She had a personal interest in fitness alongside creative writing, which is what brought her to Future Fit Training. She finds that her way of staying motivated is keeping an active lifestyle and using fitness as a way to remain productive. Eloise often covers fitness, motivational and educational content pieces.
We worked with education experts Human Kinetics to bring you insights on conditioning Pilates for Athletes.
Life coaching and therapy can easily become a blurred line when understanding the difference between the two, a clear way to remember this is simply the focus of work.
The first step into the wonderful world of Pilates, and every step that follows, should be filled with awareness. Be present in the movement with mind and body.
The nutrition profession covers many levels of expertise and a wide variety of career possibilities.