Free Weights

The following videos have been created to assist you with understanding Free Weights. Once you have viewed a video, click on the stop tab and scroll down to the next clip and press play:

Introduction

Abdominal Curl

Back Squat

Bench Press

Bent Arm Pullover

Bicep Curl

Chest Press

Clean and Heave

Flyes

Front Raise 

Get Set and Dead 

Lateral Raise

Prone Flyes 

Seated Bicep Curl

Shoulder Press

Single Arm Row

Single Arm Tricep 

Supine Tricep 

Upright Row 


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