- Personal Training
Included Course: Eat to Gain Nutrition
This is an online e-learning courseThis online Eat to Gain masterclass has been created by industry experts, separating fact from fiction to answer those tricky questions about nutrition for muscle-building.
Whether you are studying this to add to your specialist skillset as a personal trainer, or simply for personal interest, you will find it fascinating. Learn about proteins, carbs and fats, macros, supplements, how to create tailored diet plans, plus the sport of body building and its nutritional phases.
Most people are aware that diet is key to changing body composition, yet are confused by the huge volume of (often conflicting) information on what constitutes an optimal diet for building muscle. The internet is full of extreme diets promising extreme results and there is an endless number of bodybuilding supplements on the market, each one purporting to be superior to the next.
Presented by professional bodybuilder Heather Oakes (a three times British Champion and a Sport and Nutrition graduate). Heather is the ultimate expert on this subject and will share her passion by guiding you through personal insights and essential facts, hint and tips, that have brought success to her and her clients.
Once purchased, you will be allocated a user log in (within 48 hours with exception for weekends) and set up to start learning the following Monday, or a day of your choosing thereafter (start dates may differ around Bank Holidays).
For more information, call our friendly Careers Advisers on 01329 829444 or 0800 458 1388.
With no entry requirements or pre-requisites, this masterclass is designed and ideal for anyone who wants the facts about eating to achieve increased muscle mass, whether for professional or personal reasons.
The content is delivered via a series of video presentations supported by fact sheets and resource documents, it will take approximately 1 hour to complete.
If you would like a demonstration of the masterclass and to see our e-learning platform, please click below:
There is no assessment for this masterclass.
As this is a personal interest masterclass, there is no certification or CPD points.