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Advanced Resistance Training

Take your knowledge of Resisting Training further with a CPD accreditation. This online e-learning course is accredited by CIMSPA.

Train with Future Fit, together with all the support and industry expertise you need to help your fitness career take flight. Invest into your own training, to stand out from the crowd with Advanced Resistance Training knowledge.

Student in personal training course

Course Overview

Study the advanced techniques of resistance training and increase your knowledge and ability to produce satisfied clients. In recent years, the health-related benefits of muscular fitness have gained greater recognition. Resistance training, also known as weight training is now an important aspect of health and fitness programmes. Learn more and gain CPD certification with Future Fit Training.

Learn more about this course

Advance Your Weight Training Coaching Skills

Throughout this course, you will gain an in-depth understanding of all the fascinating aspects of advanced resistance training including the theory and application of advanced training techniques and programme design to increase muscle strength, power, endurance, hypertrophy (size), power endurance and work capacity.

Personal trainer in a session with a client - CPD courses

What's Included in the Advanced Resistance Training Course

E-learning

This Advanced Resistance Training course is completely online, all three of the e-learning courses are available to study in your own time and at your own pace. They contain a mix of media and interactivity.

Assessment

There are ongoing online activities and learning assessments as you work through the courses to test your understanding of the subject.

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