Take your knowledge of Resisting Training further with a CPD accreditation. This online e-learning course is accredited by CIMSPA.
Train with Future Fit, together with all the support and industry expertise you need to help your fitness career take flight. Invest into your own training, to stand out from the crowd with Advanced Resistance Training knowledge.
Study the advanced techniques of resistance training and increase your knowledge and ability to produce satisfied clients. In recent years, the health-related benefits of muscular fitness have gained greater recognition. Resistance training, also known as weight training is now an important aspect of health and fitness programmes. Learn more and gain CPD certification with Future Fit Training.
Throughout this course, you will gain an in-depth understanding of all the fascinating aspects of advanced resistance training including the theory and application of advanced training techniques and programme design to increase muscle strength, power, endurance, hypertrophy (size), power endurance and work capacity.
For many years, strength athletes and bodybuilders have applied a variety of resistance training techniques to optimize gains in muscular strength, insurance, power and muscle size. Correct knowledge behind this style of weight training is vital to ensuring your clients do not result in injuries or overtraining.