Study Pilates with our news and views

Keep up to date with all things Pilates, health & fitness with Future Fit Training, providing Pilates courses and resources. Visit us online.

Don't Move More, Move Better

Published on 20 June 2018

What does this mean when we approach Pilates? It means treating your body with respect by working with the quality of your exercises rather than the quantity.

Read more

Pilates - Back to Basics

Published on 31 May 2018

Pilates is built on the classic exercises originally created. We take a look at what these basic exercises are, chances are you've done them in a Pilates class!

Read more

7 Pilates Move To Do at Home

Published on 30 May 2018

Your Pilates practice doesn't end the moment you step out of class. We'll go over our top 7 Pilates moves to do at home.

Read more

The Language of Pilates

Published on 17 April 2018

Language is a powerful thing, used correctly, you can create a stronger Pilates practice for your students. We look at the some vocabulary used in Pilates.

Read more

Pilates – The Whole Body Workout

Published on 06 April 2018

People do Pilates for a variety of reasons, they may want to heal lower back pain or improve posture. This is how a Pilates workout addresses the entire body.

Read more

5 Exercises for Better Balance Control

Published on 21 March 2018

When you make Pilates a priority, you will begin to see better balance control. We look at several key Pilates exercises that will improve your balance with regular practice and diligence.

Read more

5 Pilates Moves for the Spring

Published on 21 March 2018

What better way than to energise yourself than with Pilates, stay fit for the new season, and keep your joints in check to prevent any injuries from happening.

Read more

Pilates for Stronger Abs

Published on 26 February 2018

No doubt about it - Pilates strengthens your abs. If you are interested in core exercises, read on to find our favourite Pilates exercises for a stronger core.

Read more

Your Seven Day Pilates Workout

Published on 13 February 2018

Ever wondered if you could practice Pilates every day for a week? Try our 7-day Pilates challenge and take your powerhouse game to the next level.

Read more

Why Classical Pilates Still Matters

Published on 06 February 2018

Pilates-fusion classes like Spin-lates, are great way to break out of the "traditional" routine, but when it comes to Pilates, the foundation matters!

Read more