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Top 5 Pilates Moves for Kids

Published on 20 September 2018

Pilates can seem a bit cut and dry on the outside and not interest children at all. However, there is a way to make it more interesting for kids by spicing up the exercises or choosing ones that are more kid-friendly.

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Growing Old Gracefully with Pilates

Published on 19 September 2018

Pilates makes for a wonderful all-natural preventative medicine for growing old gracefully. It can be performed and modified for almost any population at any point in their life- for youth, adults, and even the elderly. There is no time too late to start!

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How Can Pilates Help During Pregnancy?

Published on 03 September 2018

Pilates is more than ab work! Learn how to implement exercises for pregnant women in our Pre- and Post-Natal Exercise Training here today!

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Pilates to Ease Your Labour

Published on 29 August 2018

Pilates is not only safe for pregnant women, but it also provides several advantages, especially when it’s time to welcome your little one into the world.

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Can Pilates Help with Fat Loss?

Published on 24 August 2018

There is no magic wand that will make fat disappear, but with good, healthy habits and mindset, weight loss can happen in the right way. And Pilates can be a part of that path!

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Top 5 Pilates Moves for Physical Therapy

Published on 09 August 2018

Are you a Pilates instructor who has had clients with injuries? It's important for instructors like you to stay up-to-date with the best Pilates moves to aid physical therapy.

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Building Your Pilates Business

Published on 25 July 2018

If you are just starting out as a Pilates instructor, here are 3 key tips to build a prosperous and profitable Pilates business for yourself.

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Get Back Into Shape With Post-natal Pilates

Published on 25 July 2018

A woman's body is fragile after childbirth, Post-natal Pilates is one of the best methods to help build muscle tone and shed fat mindfully.

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Don't Move More, Move Better

Published on 20 June 2018

What does this mean when we approach Pilates? It means treating your body with respect by working with the quality of your exercises rather than the quantity.

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Pilates - Back to Basics

Published on 31 May 2018

Pilates is built on the classic exercises originally created. We take a look at what these basic exercises are, chances are you've done them in a Pilates class!

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