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Future Fit Traning

Pilates with Small Equipment

Vary your pilates classes and engage students with our CPD accreditation. This 1-day practical workshop is accredited by CIMSPA.

Train with Future Fit together with all the support and industry expertise you need to help your fitness career take flight. Invest in your training to stand out from the crowd with advanced knowledge in Pilates with Small Equipment.

Course Overview

The course is packed full of ideas for using small mat equipment to create lively, varied and challenging classes that will really engage your participants.

You’ll learn how to use equipment to isolate and intensify the work of core muscles, and to improve exercise execution by enhancing kinesthetic awareness and understanding.

Discover new variations and creative sequences whilst using small equipment including the Pilates ring, small ball, weighted balls, bands and foam rollers. The use of small equipment will engage class participants and add a new dimension to your service offer.

Learn more about this

Written by a team of our expert tutors and including a comprehensive manual to refer to, this workshop is hands-on, experiential and fun! You will learn the skills to teach Pilates-based exercises using half-foam rollers, bands/tubing, stability balls, and small softballs. You will also look at exercise variations using the full foam roller, the weighted ball and the Pilates ring.

Generate new opportunities for progressions, adaptations and variations to the Pilates exercises, using equipment to change the focus of the movement. Continue to explore adaptations from the original Pilates method, using small equipment to aid kinaesthetic awareness, performance and understanding of the Pilates technique.

Personal training instructor leading warm up stretches

Pilates with Small Equipment

Practical Workshop

This Pilates with Small Equipment course is taught as a practical workshop.


Keep your classes energised, challenging and different by including small equipment in your classes, building upon your Pilates portfolio.


Students will be expected to demonstrate competent teaching, including the identification and correction of poor technique under the observation of the tutor. There are no formal assessments for this workshop.

Learn from industry professionals
Increase your earning potential
Face-to-face workshops
Flexible funding options

Why study this Pilates small equipment course?

This course will provide you with the Pilates education you need to start incorporating small equipment such as balls, blocks, foam rollers and resistance into Pilates classes. You will understand how to effectively add this type of equipment into your Pilates studio to create a USP in your class offerings.


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