Level 4 Mat Pilates Teacher Training Course

Expand your existing scope of clientele, and develop your teaching skills working one-to-one, including special populations such as pre and post-natal and those with Common Orthopaedic Conditions.

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This course covers the entire repertoire of Mat Work Pilates exercises at an advanced level, identifying the technical and physical demands of the exercises and how to adapt, modify and progress the movements. You will analyse each movement and identify the skills necessary as a teacher to effectively instruct advanced exercises.

QUALIFICATIONS Transcend Level 4 Diploma in Instructing Mat Pilates (+1 more)

COURSE TYPE Blended Learning

LOCATIONS London, Manchester, Birmingham & Portsmouth

ACCREDITATION Transcend Awards

Course Overview

This Level 4 Pilates Teacher course will build upon existing knowledge gained from the completion of the Level 3 Mat Pilates Instructor course. When studying this course you will benefit from greater awareness and understanding of movement analysis and learn how to conduct both static and movement assessments. You will be able to identify the factors that can limit the effectiveness of joint position and range of movement.

This Mat Pilates Teacher Training course will arm you with new tools and skills as a Pilates teacher to programme effective exercises for your clients, whether this is on a one-to-one basis or within a group class. You’ll be able to utilise your developed skills to educate others through the teachings of the Pilates method.

Awarding bodies
Included Qualifications
Entry requirements

Why choose the Level 4 Mat Pilates Teacher Training Course?

In addition to offering basic, intermediate, and advanced Pilates classes, you will:

Be able to support pre & postnatal women
Gain a wide scope of knowledge for bone health to support clients
Understand modes of progression and regression in a Pilates environment
Accelerate your teaching skills to the next level

The Pilates method is unique and takes time and application to learn as a participant as well as a teacher. The more skills that you can develop, the more confident you will feel in your ability to correct techniques and progress your clients effectively. The Level 4 Mat Pilates Teacher Training will enhance your existing training and xcel your confidence, building your credibility as a Pilates Teacher.

What you'll learn

Basic Mat Pilates
The course covers:
- The description and application of the Pilates principles
- The structure of a beginner (mixed ability) class
- Preparation phase, set-up and mobilisation of the body
- The safe instruction of a variety of mat-based Pilates exercises and the modifications, adaptations and progressions for each exercise
- Pilates specific teaching techniques
- Relaxation and stretching techniques
- Smooth and effective transitions and class management
Intermediate Mat Pilates
The course covers:
- New ideas for warm-up preparations in the standing and lying position
- Improver/intermediate level mat Pilates exercises
- Linking exercises to create effective sequences to intensify and add variety to your current sessions
- Techniques on how to modify, adapt and progress each exercise to suit individual needs
- Common postural types, including exercises and stretches to assist in muscle balance which will help improve posture
- How to modify exercises to offer specific exercises to your participants
- Correct teaching practice for the exercises learned
- Guidelines for your practical assessment and case study
Advanced Mat Pilates
The course covers:
- The study of the Original Repertoire of Pilates as created by Joseph Pilates
- Analysis of Advanced level mat exercises
- Effective transitions and sequencing
- How to modify, adapt and progress each exercise
- Development of advanced teaching skills
- How to use effective teaching cues and descriptions to convey complex information
- How to conduct postural and movement assessments
- How to analyse the result of postural and movement assessments
- This course leads to an accredited qualification.
We recommend a minimum of 3-6 months of teaching experience to gain the most value from this workshop.

Alongside your practical teacher training, you will also attend virtual teaching clinics to support your learning journey, and have live interactions with our expert Pilates teachers and tutors.
Pre- and Postnatal Exercise
This course covers:

Part 1: Pre and Post-natal Exercise – Theory
- Physiological changes and physical problems during pregnancy
- Benefits and risks of exercise during pregnancy
- Safe exercising during pregnancy
- Benefits and risks of post-natal exercise
Part 2: Pre and Post-natal Exercise – Assessment
- Exercising guidelines during pregnancy
- Preparing to exercise
- Assessment information
Pilates for Common Orthopaedic Conditions
The course covers:
- Common spine, hip and knee conditions
- Common Shoulder and elbow conditions
- Arthritis
- Osteoporosis
- Hypermobility
- Exercise considerations
- This course leads to an accredited qualification.
Pilates with Small Equipment
The course covers:
- The purpose of small equipment in a mat Pilates class
- Safe and effective use of a range of small equipment in a Pilates class
- Using small equipment to change the intensity or focus of Pilates exercises
- Identifying and correcting poor exercise technique when using small equipment in Pilates

Learning & Assessment

This course is delivered in a blended learning format, i.e. digital e-learning content to support the theoretical elements and practical, tutor-led workshops to hone your practical abilities.

The units will be studied via a range of online learning, live webinars and face-to-face practical training to fully understand and analyse the classical movements to an advanced level, and to develop the skills necessary to conduct postural and movement assessments.

As well as workshops manuals, there is a high volume of resources available for learners across our e-learning, student zone and social media platforms.

Assessment Methods:

Live virtual teaching clinics
Face-to-face practical course
Case study and worksheet

Breakdown:

Training & Study – 55% Online self-study – 45% Face to face or virtual

Assessment – 50% Online assessment – 50% Face to face assessment

Pilates Mat Instructor teaching course students in London

Start earning in 2-3 months.

Qualifying as a Pilates Teacher will return a highly rewarding & well-paid career. Once you qualify at Level 3 you can start earning from your qualification, this usually takes between 2-3 months and can cover the monthly costs of your course.

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Fees & Funding Options

All our courses offer flexible payment options, allowing you to study and qualify conveniently and affordably. Whether you want to pay in full or pay as you learn, talk to our careers advisors on 01329 829444 who will be happy to go through the costs involved and the best payment options for you.

Alternatively, if you want to find out more about our payment options we have put together this handy fees and funding guide.

Pay in full

Pay the full amount for your training in one whole lump sum, nice and simple.

0% finance*

Put down a deposit and then spread the cost of your training with 0% finance*

Deposit & balance

Put down a deposit and then pay the remaining balance in one lump sum at a later date.

Pay as you learn

Put down a deposit and then pay for the rest of your training in monthly payments.

Level 4 Pilates Teacher Careers

As a Pilates teacher you can make a real difference to the quality of people’s lives by easing shoulder tension, strengthening core muscles and creating greater body awareness to improve posture.

This course not only qualifies you as a Pilates teacher, but also widens scope and opportunity to work with a wide range of clients and special populations. Provide the ability to teach advanced classes, or attract a niche market, such as elite athletes or dancers

It includes CPD courses that will support development as a Pilates teacher and provides ideas and innovations for programme design.

Pilates mat instructor teaching pilates class

Antenatal & Postnatal Pilates Teacher

As a qualified Mat Pilates Teacher you will be able to:

Run your own classes and work with clients on a 1-to-1 basis.
Teach Pilates at beginner, intermediate and advanced levels
Run your own weight management clinic, or offer individual consultations
Create bespoke Pilates routines for new and expectant mothers
Be able to create bespoke Pilates routines for clients with mobility considerations such as Arthritis or Hypermobility
Instruct clients on the safe use of equipment in your Pilates routines

Career Accelerator Programme

Qualify as a Pilates teacher with Future Fit and be fully confident your exciting new venture will be off to a flying start with our Platinum Career Accelerator Package – included with this course.

Our in-house industry experts, all successful Pilates teachers, have carefully selected everything you need to catapult your new career.

The Platinum Career Accelerator Package comes included with the Level 4 Mat Pilates Teacher Training Course:

Pilates Equipment:

Quality Pilates equipment from the  physical company. The pack contains 6 essential props that will help you to prescribe a wide range of exercises. You’ll also enjoy a special discount code with 10% off any Physical company product.

ProZone:

This is a 30-day free trial to the ProZone, an online training platform, accredited by CIMSPA. You will have access to training videos, resources and articles on various topics, from 4 strands; Business, Nutrition, Training and Coaching to enhance your knowledge in these areas.

Free Music Download:

Download up to 20 tracks of PPL free music created by Pure Energy. Offering a wide range of instrumental, covers and sounds to create a cool, calming mood in your classes to help your participants relax and focus. Burn your music to a CD or sync it to an mp3 player and take it with you wherever you go.

Facebook Zone Access
Career Support

As you are joining the forever industry, you’ll be pleased to know that you will receive lifetime support from our specialists and advisors. Once you train with Future Fit, you become part of the family where our aim is to help you succeed in as many ways as we can.

Enhance your Career

At Future Fit Training, we’ll help you not only obtain a qualification but build a career, enhancing your learning and development and building your confidence with further courses, training and a lifetime of ongoing support.

Career-boosting courses
Expert support, and guidance
Business and career development advice

To train and qualify with Future Fit is to become part of the family. To benefit from nearly 30 years of forging the finest health and fitness professionals. Why trust your training with anyone else?

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Frequently asked questions

Please see our most frequently asked questions.

Can’t find the answer you’re looking for?

Call us today: 01329 829444

Do you price match?
No. Our prices are very competitive and you will receive more than just qualifications. In comparison, looking at the content of our courses compared to others, we are confident that the quality and number of courses we offer outweigh those of other training providers. For a more in-depth comparison with others, please download our Comparison Checklist.
What equipment will I need to study online?
You should find it very straightforward to study your e-learning. All you need is a PC, laptop or Mac, a reliable internet connection, headphones or speakers (some courses contain video), and a printer for printing resources (optional). In order to get the best results from your e-learning, we recommend that you use a device that is less than four years old with a recent version of Windows or MacOS. We also suggest that you use Google Chrome as your default browser. Our courses will run on smartphones and tablets. However, we strongly recommend that you use a computer or laptop as your main device for studying. Apart from the small screen on a smartphone, writing notes and case studies on a virtual keyboard can be frustrating. Also, streaming e-learning can be a drain on your battery and won't provide an ideal viewing or learning experience. In summary, a computer or laptop in a quiet room will enable you to get the best results from your studying.
How old do I have to be to take a course with you?

Anyone from the age of 16 can enrol and complete any of our non-practical e-learning courses. Practical courses can only be attended on or after your 18th birthday but can be enrolled on and booked in advance of this.
Many gyms will accept applicants of 16 years of age, but be aware that if you are planning to work outside of clubs or leisure centres as a Personal Trainer, an Exercise to Music Instructor or a Pilates Teacher, you may not be eligible for the required insurance until you are 18 years old or over.
For more information on course entry requirements and admissions please contact one of our Careers Advisers who will be happy to answer any of your questions.

Level 4 Mat Pilates Teacher Training Course

Course Overview

Awarding bodies

Included Qualifications

Entry requirements

Why choose the Level 4 Mat Pilates Teacher Training Course?

What you'll learn

Learning & Assessment

Assessment Methods:

Breakdown:

Start earning in 2-3 months.

Fees & Funding Options

Level 4 Pilates Teacher Careers

Antenatal & Postnatal Pilates Teacher

Enhance your Career

Don't just take our word for it...

Frequently asked questions

Next Steps