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Suspension Exercise Instructor

Enhance your skills with CPD-accredited suspension training techniques.

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Qualification AchievedSuspension exercise instructor

CIMSPA points6

Learning typeOnline module + 1 day workshop

PaymentFlexible payment options

Course Overview

Develop your expertise with this course. Using the latest suspension training techniques, you will extend your skills, enabling you to safely develop your clients’ strength, balance, flexibility, and joint stability.

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Learn More About This Course

Gain a CPD Certification in what is fast becoming an essential skill to have for fitness professionals. Being qualified in suspension exercise is a huge plus and something fitness managers are looking for. Be the go-to personal trainer for suspension instructing with our CPD fitness courses. Discover true functional training with the need to support and control your own body weight. Suspension exercise develops strength, flexibility, stability and skill in a range of everyday movements.

Personal training course student smiling

Suspension Exercise Instructor Course

Practical Workshop

This Suspension Exercise Instructor course will be taught as a 1-day practical course with ongoing assessment. Find out more information on the Course and Location tabs.

Content

This course will include an online learning module helping you understand how to train clients anywhere by adding suspension training into your toolbox. Deliver complete workouts in any location where there’s an attachment point: doors, posts, trees or frames, and make the most of the suspension kit in the gym.

Assessment

On-going assessment during the practical course.

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Course Details

- Specific anatomy and physiology and kinesiology of suspension training.
- Equipment set up and use.
- Client considerations.
- Health and safety in relation to suspension training.
- Basic exercises and stretches.
- Technique and posture.
- Advanced exercises, including multi-planar and complex movements.
- Exercise prescription.
- Progression and regression of exercises.
- Formative assessment.

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Woman using a suspension training kits for workout

To do this course, you will need:

Level 2 Certificate in Fitness Instructing.

You should also be physically fit, as this is a strenuous course. The following conditions preclude students from taking part:

- - - Pregnancy and the immediate postnatal period.
    - Arthritis.
    - Hypertension.
    - Severe Osteoporosis.
    - Obesity.
    - Structural abnormalities or significant injury of the spine.

If you don’t have a Level 2 qualification yet, why not look at our Level 2 Gym Instructor course? It could lead you on a new path in life!

We also recommend reading our personal training blog posts prior to starting the course. There is loads of useful material to help cement your understanding of personal training! Read them here:

- - - Advantages of suspension training

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Options available to pay for your course:

Training for a new career in personal training is a big investment and, as with all things in life, you tend to get what you pay for.

At Future Fit Training, we make it easy and affordable for you to achieve your dream career without compromising on the quality of your learning experience or, more importantly, your future career! We offer a variety of payment options including:

Pay your course in full – all of our CPD courses can be purchased through our website in full.

Flexible payment schemes – pay a deposit and then the balance, pay as you learn, pay by company invoice or finance through OMNI.

All payment options can be discussed with our career advisor to find the best solution for you.

Add To Basket - £149.00

Personal training course practical learning

Practical Workshop

This suspension instructor training course is a practical workshop. We believe practical experience is vital over online learning to get the most from your course.

For more information on course locations and dates contact the team on 01329 829444 to discuss dates in your area.

Learn from industry professionals

Increase your earning potential

Face-to-face workshops

Flexible funding options

Why Study This Suspension Exercise Course?

This suspension exercise course will teach you how to adapt and incorporate suspension based exercises into the gym. You can apply what you learn in this course to create variation in your client workouts and enhance customer experience.

You will not only learn how to set up and incorporate suspension training, but you will also learn the anatomy and kinesiology of suspension training. You can use this knowledge to enhance your personal training scope and increase earning potential by adding to your portfolio.

Job Opportunities

Once qualifying as a Suspension trainer, you can start incorporating these skills to create additional value in Personal Training sessions.

- Provide personal training clients with various Suspension Training exercises to add session value.
- Deliver group Suspension Exercise sessions within a gym or health club.
- Deliver group or 1-1 Suspension Exercise sessions in an outdoor environment such as park training, making the scope for PT sessions extremely portable and versatile.

Add to basket - £149.00