01329 829444 / 0800 4581388

Access Mat Pilates


Access Mat Pilates

Included Course: Access Mat Pilates

This course is for students who do not have a recognised exercise teaching qualification and evidence of having passed the Level 2 Anatomy and Physiology exam covering current recognised standards.

You will learn everything you need to teach a safe and effective mat Pilates exercise session at beginner level. This is the first step towards the Level 3 award.

Please be aware that this course is not sold independently and can only be taken as part of a diploma.

Choose between our Level 3 Diploma in Mat Pilates and our Level 3 Specialist Diploma in Mat Pilates.

We offer more practical courses around the country and course dates throughout the year than any other provider, giving you more choice and flexibility to build a training programme to suit your needs.

To find your nearest training location and earliest course dates call our friendly Careers Advisers on 01329 829444 or 0800 458 1388.

None

Format

  • Anatomy and Physiology e-learning course
  • 3-day practical mat Pilates course

Content

  • Health and safety guidelines
  • The description and application of the Pilates principles
  • The structure of a beginner (mixed ability) class
  • Preparation phase, set-up and mobilisation of the body
  • The safe instruction of a variety of mat-based Pilates exercises and the modifications, adaptations and progressions for each exercise
  • Pilates specific teaching techniques
  • Relaxation and stretching techniques
  • Smooth and effective transitions and class management

"I’ve never done Pilates before, fortunately Future Fit School of Pilates took me through the basics and my Tutor explained everything to me, step by step. The facilities were very good too and I received all the help I needed to be confident in passing my exams and instructing future clients."
Nicola

One multiple-choice exam which will be completed first thing on your practical course. The pass mark for the exam is 70%. During the practical course you will have written and practical homework to complete.

On successful completion of the Anatomy and Physiology e-learning course you will receive a Future Fit certificate and if you are registered with REPs, 20 CPD points. Pilates certification for this course will be awarded on completion of the full Level 3 Pilates award.