Pilates exercise class with small equipment

Level 3 Pre and Postnatal Exercise

Learn the skills and knowledge that will enable you to safely and effectively train clients both during and after pregnancy.

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A very popular course, you’ll learn all about the benefits of helping clients exercise safely, managing their programme as pregnancy advances, and how to devise gentle, effective plans to help them ease back into exercise after having a baby. It’s fun, practical, hands-on and hugely rewarding.

QUALIFICATIONSLevel 3 Award in Designing Physical Activity Programmes for Antenatal and postnatal clients

COURSE TYPE100% online

CPD POINTS8 CIMSPA Points

ACCREDITATIONVTCT Awarded

Course Overview

There are many benefits in following a safe exercise programme throughout and following pregnancy. This course will provide you with the skills and knowledge you need to safely and effectively train clients during and after pregnancy, helping them stay strong, healthy and potentially recover more quickly.

This is a very popular course as it gains students 8 CIMSPA points and is applicable for a higher number of courses. E-learning is delivered to the highest standard based on the very latest research. This is a very interactive course and creates a well-rounded skill set with the ability to apply your knowledge practically to greatly benefit your clients.

Learn more about this course

Not sure what exercises to prescribe to pre and postnatal women? This informative e-learning course is the perfect way for you to learn which exercises can and can’t be performed each trimester. You’ll learn the benefits, risks and guidelines you need to consider when teaching pre and postnatal exercises. This is a must-have course for any fitness professional.

What's Included on the Pre & Postnatal Exercise

E-learning

This Pre and Postnatal Exercise course is an interactive e-learning course followed by a case study. Therefore this can be studied from the comfort of your own home at your own pace.

Assessment

The course assessment consists of a short answer worksheet, a theoretical case study and programming for the case study.

Please note you can only write up programmes for the discipline you are qualified for and all programmes must be in the same discipline.

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Part 1: Theory

Physiological changes and physical problems during pregnancy
Benefits and risks of exercise during pregnancy
Safe exercising during pregnancy
When exercise is not advisable
Working with a prenatal client
Nutrition during pregnancy
Postnatal changes
Benefits and risks of postnatal exercise

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Part 2: Pre and Post Natal Exercise Assessment

General and specific exercise guidelines
Core training during pregnancy
Advising when it is appropriate to exercise
Guidelines and exercise recommendations for pre and postnatal clients
Example exercise programmes
Course assessment

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To do this course, you will need:

Level 3 Mat Pilates Instructor Course,
Or a Level 2 in Gym / Fitness Instructing.

If you don’t have any of these qualifications, why not have a look at the courses we offer, below:

Why not also read up on the Pilates blog? Read them here:

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Options available to pay for your course:

Training for a new career is a big investment and with all things, in life, you tend to get what you pay for.

At Future Fit Training, we make it easy and affordable for you to achieve your dream career without comprising the quality of your learning experience or more importantly, your future career! We offer a variety of payment options including;

Pay your course in full – all of our CPD courses can be purchased through our website in full
Flexible payment schemes – pay a deposit and then the balance, pay as you learn, pay by company invoice or finance through OMNI (only available on selected courses)

Add to basket - £324.00

Learning & Assessment

This course is comprised of an 8-10 hour course, followed by 3 weeks to complete the online lessons. It is highly recommended that students go through the course twice to fully understand and digest the topic.

Assessment Methods

The assessment consists of a case study (completed over a 4 week period). This also includes worksheets and programming. The final course evaluation should be written up once all the lessons have been completed.

Breakdown

Traning & Study – 100% Online Training

Assessment – 100% Online Assessment

Fees & Payment Options

We believe that world-class training should be accessible to everyone no matter their financial circumstances, so we’ve developed a range of payment options to suit you.

From 0% finance to paying in full, you can reach your career goal and leave a lasting legacy in the health and fitness industry.

*Finance Terms & Conditions

Fees and funding guide

Pay in fullPay the full amount for your training in one whole lump sum, nice and simple.

0% finance*Put down a deposit and then spread the cost of your training with 0% finance*

Deposit & balancePut down a deposit and then pay the remaining balance in one lump sum at a later date.

FlexPayPut down a deposit and then pay for the rest of your training in monthly payments.

Enhance Your Career

You will be able to enhance your career through offering screening, instruction, and communication for antenatal and postnatal clients. This allows you to diversify your client base and work with specialist departments in healthcare and the NHS.

Pilates mat instructor leading a Pilates class

Pre and Post-natal Exercise Specialist

With this qualification you will be able to:

Work as a specialist trainer for pre and postnatal clients.
Work with clients with no medical complications who don’t need a medical referral.

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Boost your knowledge

Qualifying as a Pre and Post-natal Exercise Specialist with Future Fit means your skills will be in demand, and we’ll help you make the most of the opportunities available with additional advice, guidance and ongoing support.

Elite qualifications, supported by industry experts
Unique training above and beyond other providers
Support to develop your career or build your business

Once qualified, we provide expert aftercare and guidance, helping you build a successful business or achieve a fulfilling career.

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Don't just take our word for it...

Frequently asked questions

Please see our most frequently asked questions.

Can’t find the answer you’re looking for?

Call us today: 01329 829444

How do I know you’re the best training provider for my course?
- We have over 20 years of experience in the fitness industry
- We were winners of the ukactive's Training Provider of the Year in 2016 & 2017
- We are ISO 9001:2015 registered by the British Standards Institute
- We offer you affordable and flexible payment options
- Our flexible training format allows you to train at your own pace and in your own time
- You will receive unlimited support throughout your training
- Our team of experienced and highly qualified tutors make your training rewarding and fun
What is CIMSPA?
CIMSPA (the Chartered Institute for the Management of Sport and Physical Activity) is the professional organisation that provides development, leadership, support and empowerment for professionals working in sport and physical activity. Their goal is to create a standardised industry that everyone, from apprentices to CEOs, are confident in and proud to be part of. Some quick key facts are:
- Backed by Sport England and DCMS (Department for Culture, Media and Sport) to lead developments in the sports and physical activity sector's workforce.
- Set a rigorous system for standardising all sport and exercise professionals, assessments and awarding and validating qualifications.
- Has membership options for everyone working in, or interested in working in, the sport and physical activity world.
- CIMSPA already provides a route to chartered status for those working in leisure operations, and is developing similar routes for the whole of the sector.
For more information go to www.cimspa.co.uk.
Is there a deadline to complete my training?
Once you have enrolled on one of our courses, you will find that each individual training module within your programme has a recommended time frame for completion. These time frames have been developed to encourage you to succeed and ensure you become qualified. The overall deadline to complete your course will be dependent on the courses you have purchased. Please refer to your enrolment form and the terms and conditions to see the relevant deadlines.
How long will the course take? How many hours should I study for per week?
The course length will be dependent on the time you are able to dedicate to your study. The more time available, the quicker you are likely to complete your course. Our courses have been designed to study both part-time and full-time for all of our students, therefore the best way to work out how much time you need to study is to work out how many hours a week you can dedicate. If you still need more support please contact our Learners Support on 01329 823400.

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