50+ Essential Fitness Statistics, Facts and Trends (2025)
An increasing number of individuals are choosing to become more active with their bodies. There are many reasons why this…
How to train like an athlete
In this article we have prepared 8 key steps you should follow to train like an athlete
Deficit deadlift, why your clients need to be doing it
A deficit deadlift is a fantastic variation to introduce for any proficient client who is capable of performing a standard deadlift really well and would benefit from either the increased range of motion, potential increased strength and/or power, or the potential for building more muscle mass.
How to Write a Strength & Conditioning Program
Firstly, an effective S&C programme needs to start with a blank canvas where you discuss everything with the athlete in as much detail as possible.
Importance of a UKSCA recognised S&C Course for Personal Trainers
Not only do they govern S&C within the UK, but they are globally recognised as world leaders within the field. A UKSCA-recognised qualification is the gold standard within S&C.
Top 5 Strength & Conditioning Exercises without Equipment
When you write a strength and conditioning program, you don’t always need weights to have an effective strength training workout.…