Top Pilates Exercises that Soothe Back Pain
Pilates is an all-natural, drug-free way to deal with the symptoms of back pain that interfere with everyday life.
Pilates for Rehabilitation Purposes
Pilates is known the world over for developing strong, lean bodies. But did you know that its roots are in…
Benefits of Pilates for Men
Are you a man who has been invited to a Pilates class, but turned it down because you thought it…
Keeping Pilates Classes Inventive and Fresh
Engaged students should be one of your #1 priorities as a Pilates instructor. You run the risk of your students…
New Opportunities Through Learning Pilates
Become a qualified Pilates instructor and new doors will open up in your life. Once qualified as a Pilates teacher…
Your Seven Day Pilates Workout
Ever wondered if you could practice Pilates every day for a week? Try our 7-day Pilates challenge and take your…