Putting Together A 12 Week Pilates Session Plan
When putting together a plan there are certain elements to consider, which include a warm-up, main session and cool down.…
Does Pilates Help Chronic Back Pain?
Chronic back pain is an orthopedic condition that affects millions of lives around the world.
Why Men Should Do Pilates!
If you’re man considering Pilates but still on the fence about it, here is some food for thought. Did you…
10 Reasons To Include Pilates In Your Exercise Plan
Have you felt like your workout regime is missing something lately? If so, try incorporating Pilates mat exercises into your…
What is the difference between Pilates & Yoga? A complete guide
Pilates & Yoga have both similarities and differences as forms of exercise that help flexibility and stability. Discover some key…
The Top 5 Pilates Exercises And Why
The Pilates mat system has over 30 exercises, and many of them build off each other in a progressive way.