Personal Trainer Types
Personal trainers guide individuals towards achieving health and fitness goals. By using a range of training techniques, these professionals tailor…
Rehabilitation and Prevention of Injuries with Pilates
Extract Adapted from: Pilates for Rehabilitation by Samantha Wood Pilates is a great tool to assist or even enhance a…
11 Best Pilates Instructor Courses in the UK
In the UK, over 60% of people over 16 participate in some form of physical and fitness activity, including group…
Women and the Pelvic Floor – How Can Fitness Help?
Women and the Pelvic Floor: How Can Fitness Help? Weakened pelvic floor muscles present daily challenges for postnatal, menopausal,…
Reformer Pilates Complete Guide
In this article, you’ll learn what is Reformer Pilates and many other useful things. The best qualification as a Reformer Pilates…
Conditioning Pilates for Athletes
We worked with education experts Human Kinetics to bring you insights on conditioning Pilates for Athletes.