Graduation statistics and fun facts in 2024
Graduating is not for everyone. While many students plan to complete their studies, many of them don’t graduate. In this…
Accounting Advice for Health and Fitness Professionals
As a health and fitness professional, you likely already have or want to take on some of your own private…
The Benefits of Outdoor Exercise
Extract adapted from: ‘Fitness and Wellness’ by Carol K. Armbruster, Ellen M. Evans; Catherine M. Laughlin ‘Outdoor Education’ by Ken…
The Role of Nutrition in Fitness: Fuelling Your Performance
In the world of fitness, nutrition plays a vital role in helping individuals achieve their goals and maintain a healthy…
The 11 Best Personal Trainers in the World
The role of personal trainers cannot be overemphasised, especially in helping you achieve your fitness goals. They provide you with…
Elevate 2023: A Reflection
Elevate 2023: A Reflection It’s been two weeks since we returned to Elevate on the 14-15th June, once again…