Business Owner of The Health and Fitness Coach Ltd
“My goal is to leave no woman left behind, taking women across the globe from hormonal to healthy in their journey to sustainable fat loss through holistic coaching and mind-body connection.”
Business Website: The Health and Fitness Coach
|Connect with Rita;|
I am a mum to 3 small boys, a wife, a business owner and a fearless advocate of women’s health. I myself have been anorexic and hospitalized in my 20s, as well as overweight by 70lbs in my 30s. I have been through cervical cancer, locked in a hospital during Covid with my youngest son for four months. I’ve been “too busy” for my body. I learnt how to create a life, business and body of balance and being whilst helping other women to find their healthy, happy ideals. Through self-acceptance, emotional healing, and habit change alongside nutritional and physical education, we are starting the revolution of loving who you are!
Do it for the love. Not for money, free time or some insta-famous idea that you will have 100K followers. Do it for the love of service to your fellow human beings. Do it because they need you, and never forget the power you wield when working with people at their most vulnerable.Rita Jayne Trotter
I gained five stone when I had my eldest son and was so confused by the sheer volume of information available that I decided to learn for myself how to create a sustainable way of living healthily. When I realised how tough it was as a woman to juggle body, family, work, and finances, I knew I had to make it my purpose to help other women learn an easier way.
I have taken so many courses with Future Fit Training I think I have lost count!! I have just signed up for my Level 5. I have enjoyed every minute of meeting students, instructors, and support staff. The whole company is a quality bunch of people; to me, health and fitness are more than anything about connection and care. And you guys are pros at it!
When my youngest son was born in April 2020, he was born clinically dead. Due to it being the first lockdown, I had a choice – stay with him in NICU or leave to be with my other children, but not visit. I chose to stay locked in the hospital for four months, watching him die repeatedly eight times and being prepared for the worst. Alone and isolated. I only had access to hospital corridors and cold mac and cheese, but I kept up my self-care. And when we finally got out, I vowed to get into the best physical shape of my life to prove to my kids that you can do damn well anything. And I did. I’d never had a six-pack, and then, after three boys and that trauma, I achieved an amazing physique! This was when the photos attached were taken – as part of this post-hospital trauma journey.
Do it for the love. Not for money, free time or some insta-famous idea that you will have 100K followers. Do it for the love of service to your fellow human beings. Do it because they need you, and never forget the power you wield when working with people at their most vulnerable state.
Because EVERYBODY CARES WITH THEIR WHOLE HEART, and there are very few companies that you can say that of!!!! That’s it. Period.
Bali – taking my clients there next year for a retreat. It’s the land of calm, connection and natural commune. Who wouldn’t want to do yoga on the Balinese beaches?!
This is the UK's First Ofqual Recognised Level 5 Nutrition Course in Advanced Nutrient Metabolism and is part of our level 5 nutrition course range. The Course is ideal for individuals looking to increase their understanding of nutrient metabolism.
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