Introduction to Youth S&C Sessions

Develop and Grow your Confidence in Providing Strength and Conditioning for Young Athletes.

Learn from industry professionals with real-world experience, gaining practical insights and expert guidance that you can immediately apply in your business

Boost your earning potential by enhancing your skills and expertise in Strength and Conditioning to be a leader in the fitness industry

Enjoy the flexibility of 100% online learning, allowing you to study at your own pace, wherever and whenever it suits you

Get instant access to course materials, allowing you to start learning right away and progress at your own pace

Lets Go!

Elevate Your Career With Our Introduction to Youth S&C Sessions Course

The landscape of youth athletic development is rapidly evolving, and with growing demand for safe, age-appropriate, and evidence-based training, it’s more important than ever for professionals to master the principles of effective youth strength and conditioning.

1. Course Overview
2. Why Our Course is Essential
3. What's Involved?
4. Why Future Fit?
5. Flexible & Affordable Learning

Course Overview

This dynamic online course is designed to help practising Strength & Conditioning Coaches build the confidence and competence needed to work effectively with young athletes. You’ll explore key considerations for different age groups and learn how to adapt training safely and appropriately. Covering everything from movement fundamentals to communication and session planning, this course equips you with the essential skills to create engaging, effective, and age-appropriate training environments for youth development.

This course is designed for those who have already completed a Level 4 Strength & Conditioning qualification, and builds on the foundational knowledge gained at that level.

Add to basket - £139.00

Why Our Course is Essential

Young Woman lifting weights - future fit training

Expand Your Coaching Services and Grow Your Business

By mastering youth-specific strength and conditioning, you can diversify your coaching offerings and attract a new wave of clients. This course provides you with the expertise to design and deliver training programmes tailored to young athletes, opening up opportunities to work with schools, academies, sports clubs, and private clients. As the demand for specialised youth training grows, this course ensures you’re positioned to meet that need, giving you a competitive edge in an expanding market. Whether you’re looking to start a new revenue stream or simply expand your current practice, the skills gained here will help you grow your coaching business and reach new audiences.

Add To Basket - £139.00

Support the Next Generation of Athletes

This course is an opportunity to make a lasting impact on the lives of young athletes by guiding them through their strength and conditioning journey. You’ll gain the tools to help build a solid foundation of physical skills, enhance performance, and promote lifelong fitness habits. Through age-appropriate training techniques and a strong focus on injury prevention, you’ll ensure that athletes are not only developing strength but also learning to respect their bodies and the importance of safe, sustainable training. By supporting the growth of young athletes, you’ll contribute to their long-term success both on and off the field, while fostering a passion for fitness that will stay with them throughout their careers.

Practical, Age-Specific Coaching Tools

This course is specifically designed to address the unique needs of youth athletes at various stages of development. You’ll learn how to adapt exercises and modify programmes to suit different age groups, ensuring that each session is both challenging and safe. With a focus on practical application, you’ll gain effective coaching tools for everything from movement fundamentals to injury prevention, creating a structured yet flexible approach to youth S&C. As you progress, you’ll also learn how to communicate effectively with young athletes, fostering a positive and motivating environment that maximises their potential. These tools will enable you to deliver high-impact training that is engaging, safe, and developmentally appropriate, helping your athletes thrive.

Flexible & Affordable Learning

We believe that high-quality training should be accessible and affordable. That’s why we offer flexible payment options to help you achieve your goals

Pay in FullPurchase your CPD course outright through our website for a quick and easy enrollment.

Flexible Payment PlansPay a deposit upfront and settle the remaining balance over time.

0% Finance Available Our 0% finance makes certain your education is is an affordable option.

What's Involved?

This industry-leading Introduction to Youth Strength & Conditioning course is designed to meet the highest standards in coaching education, offering a comprehensive, evidence-based approach to developing and applying training methodologies for young athletes. Created by experts in the field, it blends the latest exercise science with practical coaching strategies to enhance youth performance safely and effectively. With a focus on age-appropriate training, injury prevention, and athlete development, this course ensures you gain the advanced knowledge and skills needed to work with young athletes across various stages of growth and help them achieve their full potential.

Prerequisites and Entry Requirements

Prior to the commencement of this course participants are required to hold a ‘Level 4 Strength and Conditioning’ certification.
Modules - Part 1
- Introduction to Youth Strength & Conditioning
  Gain a solid overview of the course structure and learning objectives. This module sets the stage for understanding the importance and impact of strength and conditioning in youth athletic development, including the role of the coach and the value of long-term athlete development models.
- Fundamentals of Youth Strength & Conditioning
  Explore the key principles that underpin safe and effective training for young athletes. This includes growth and maturation, movement competency, motor skill development, and the importance of physical literacy as a foundation for future performance.
- Planning and Programming for Youth S&C
  Learn how to design age-appropriate training plans that cater to various stages of development. You’ll cover the basics of periodisation, session structure, and long-term planning—ensuring your programmes support consistent progress while prioritising safety and engagement.
- Exercise Selection and Technique
  Discover how to choose and coach the right exercises based on the athlete’s age, ability, and training experience. This module focuses on movement quality, technical proficiency, and progressive overload—helping young athletes build strength and confidence safely.
Modules - Part 2
- Injury Prevention and Rehabilitation
  Understand common youth injuries, risk factors, and practical strategies to minimise them. This module also touches on early-stage rehab considerations and how strength and conditioning can support injury recovery and build resilience.
- Coaching and Communication with Young Athletes
  Develop the interpersonal skills needed to coach young people effectively. Learn how to build rapport, deliver feedback, and create a supportive environment that fosters motivation, trust, and long-term engagement in training.
- Creating a Positive Training Environment
  Explore ways to foster an inclusive, fun, and motivating space that encourages consistent participation and effort. This module covers the psychological and social aspects of coaching young athletes and how to cultivate a culture of growth and enjoyment.

Add To Basket - £139.00

Why we are the Perfect Fit

We stand out above the rest

Our Youth Strength & Conditioning course is a standout programme, specifically designed to equip qualified professionals with the knowledge, confidence, and practical tools needed to work safely and effectively with young athletes. Grounded in the latest research and real-world coaching experience, the course focuses on age-appropriate strategies for developing physical performance, reducing injury risk, and supporting long-term athletic progression.

There are many reasons why this course is the top choice for coaches looking to expand into youth development, but here are just a few of the key features that make it exceptional:

Add to basket - £139.00

Industry-Leading ExpertiseWith over 30 years of experience, Future Fit Training delivers high-quality, evidence-based training designed to meet the evolving needs of the health, fitness, and wellness industry.

Flexible Learning Solutions Utilising our flexible online training options, allowing you to learn at your own pace and on your schedule.

Trusted by Leading BrandsFuture Fit Training partners with top health, fitness, and corporate organisations, demonstrating a proven track record in delivering high-impact training programs.

Recognised & Accredited QualificationsEquip yourself with industry-recognised certifications that enhance your professional credibility and contribute to the success of your career.

Hear From Our Amazing Ambassadors!

Lucy Spraggan

Lucy Spraggan "I chose to train with future fit because I wanted to learn as much as I possibly could about the fitness industry. Future fit is like a family full of people from all walks of life and learning with them helps you take something from everyone."

Don Armand

Don Armand "I chose to study with future fit because they were more than just a tick-box company selling something. We talked back and forth and got to know each others values, I know that what they align with fits into my direction and vice versa."

Megan Rowland

Megan Rowland "There is a lot of confusing and misleading information available online, and it is my mission to help women understand they do not need to live a life of restriction in order to achieve their fitness goals."

Victoria Williamson

Victoria Williamson "I wanted to be confident the course provider I chose was going to give me the best knowledge base for my coaching career. Future Fit are the UK’s number 1 fitness training course provider, and their course makes it easy for me to fit into my lifestyle as an Athlete."

How will this course help me start a fitness business?
This course addresses one of the key skills for fitness and wellbeing professionals, particularly those who are looking to establish their own business. The course looks at various different business elements to equip you with the skills and knowledge to get started on your own.
- Planning your fitness business
- Marketing & building a brand
- Selling your service
- Managing your business and clients
How do I know you’re the best training provider for my course?
- We have over 20 years of experience in the fitness industry
- We were winners of the ukactive's Training Provider of the Year in 2016 & 2017
- We are ISO 9001:2015 registered by the British Standards Institute
- We offer you affordable and flexible payment options
- Our flexible training format allows you to train at your own pace and in your own time
- You will receive unlimited support throughout your training
- Our team of experienced and highly qualified tutors make your training rewarding and fun
What is CIMSPA?
CIMSPA (the Chartered Institute for the Management of Sport and Physical Activity) is the professional organisation that provides development, leadership, support and empowerment for professionals working in sport and physical activity. Their goal is to create a standardised industry that everyone, from apprentices to CEOs, are confident in and proud to be part of. Some quick key facts are:
- Backed by Sport England and DCMS (Department for Culture, Media and Sport) to lead developments in the sports and physical activity sector's workforce.
- Set a rigorous system for standardising all sport and exercise professionals, assessments and awarding and validating qualifications.
- Has membership options for everyone working in, or interested in working in, the sport and physical activity world.
- CIMSPA already provides a route to chartered status for those working in leisure operations, and is developing similar routes for the whole of the sector.
For more information go to www.cimspa.co.uk.
Is there a deadline to complete my training?
Once you have enrolled on one of our courses, you will find that each individual training module within your programme has a recommended time frame for completion. These time frames have been developed to encourage you to succeed and ensure you become qualified. The overall deadline to complete your course will be dependent on the courses you have purchased. Please refer to your enrolment form and the terms and conditions to see the relevant deadlines.
How long will the course take? How many hours should I study for per week?
The course length will be dependent on the time you are able to dedicate to your study. The more time available, the quicker you are likely to complete your course. Our courses have been designed to study both part-time and full-time for all of our students, therefore the best way to work out how much time you need to study is to work out how many hours a week you can dedicate. If you still need more support please contact our Learners Support on 01329 823400.
How will I be able to advertise my business to potential clients?
Our Nutrition and Weight Management Course contains a lesson dedicated to marketing your services as a nutrition adviser with lots of useful advice on promoting your business.