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Future Fit Traning

Pre- and Postnatal Exercise

Adapt Exercise Programmes for Pre- and Postnatal clients with our CPD Accreditation. This online e-learning course is accredited by CIMSPA.

Train with Future Fit together with all the support and industry expertise you need to help your fitness career take flight. Invest into your training to stand out from the crowd with advanced knowledge in Pre- and Post Natal Exercise.

Pilates exercise class with small equipment

Course Overview

Learn how to deliver safe and effective Exercise Programmes for Pre- & Post Natal clients.

This informative e-learning course is the perfect way for you to learn which exercises can and can’t be performed each trimester. You’ll learn the benefits, risks, and guidelines you need to consider when teaching pre- and post natal exercises. This is a must-have course for any fitness professional.

Learn more about this course

This course will teach you about the physiological changes and medical conditions encountered during pregnancy, and how to adapt your clients’ exercise prescriptions to accommodate them. Have the ability to run your own antenatal Pilates and post natal Pilates courses expanding your client base. Learn how to sustain your client base by ensuring their needs are met through safe and effective coaching.

Pilates instructor course student laughing in practical training

Pre- and Post Natal Exercise


This Pre and Post Natal Exercise course is an interactive e-learning course followed by a case study. Therefore this can be studied from the comfort of your own home at your own pace.


Discover new variations and understand how to adapt, modify and regress across the stages of pregnancy. Learn how to design safe and effective Pilates classes, including one to one’s for pre- and post natal clients.


The course assessment consists of a short answer worksheet, a theoretical case study and programming for the case study.

Please note you can only write up programmes for the discipline you are qualified for and all programmes must be in the same discipline.

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