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Woman undertaking pregnancy in exercise
Woman undertaking pregnancy in exercise

Pre- and Postnatal Pilates Exercise

Adapt Pilates Exercise Programmes for Pre- and Postnatal clients with our CPD Accreditation. This online e-learning course is accredited by CIMSPA.

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Course Overview

This course will teach you about the physiological changes and medical conditions encountered during pregnancy, and how to adapt your clients’ exercise prescriptions to accommodate them. Have the ability to run your own antenatal Pilates and post natal Pilates courses expanding your client base. Learn how to sustain your client base by ensuring their needs are met through safe and effective coaching.

Add to basket - £324.00

Why Our Course is Essential

Pilates instructor course student laughing in practical training

Tap into a High-Demand, Niche Market

This course allows you to specialise in a rapidly growing, underserved niche—pre and postnatal Pilates. With a constant stream of clients seeking safe, effective exercise during pregnancy and post-birth, you’ll be able to meet an ongoing demand for qualified instructors. Many areas still lack certified Pre and Postnatal Pilates instructors, offering you an excellent opportunity to stand out in your market.

Add To Basket - £324.00
Course students learning personal training practical skills

Expand Your Scope of Practice and Target Market

By completing this course, you’ll be able to broaden your business and increase your target market. You’ll be equipped to safely prescribe exercises for pregnant clients and those in the postnatal period. This qualification opens the door to new clientele, allowing you to expand your offerings and cater to the needs of new mothers, making your Pilates services more inclusive and sought after.

Pilates Instructor Course with students

Potential for Higher Earnings in a Niche Market

With specialised knowledge in pre and postnatal Pilates, you have the potential to command higher fees compared to general personal training services. As this niche market continues to grow, especially in areas where qualified instructors are scarce, you can benefit from an increased demand for your services. Whether working one-on-one or in group classes, this course equips you to effectively serve a highly targeted and valuable demographic, potentially boosting your earnings in this expanding field.

Flexible & Affordable Learning

We believe that high-quality training should be accessible and affordable. That’s why we offer flexible payment options to help you achieve your goals

Pay in FullPurchase your CPD course outright through our website for a quick and easy enrollment.
Flexible Payment PlansPay a deposit upfront and settle the remaining balance over time.
0% Finance Available Our 0% finance makes certain your education is is an affordable option.

What's Involved?

This industry-leading course is designed to meet the highest standards in pre and postnatal Pilates education, offering a comprehensive and evidence-based approach to safely and effectively working with pregnant and postnatal clients. Developed by experts in the field, it covers essential principles of exercise science tailored specifically to the needs of women during and after pregnancy. The course incorporates strategies for safe exercise prescription, injury prevention, and recovery, ensuring you gain cutting-edge, practical knowledge to excel as a certified pre and postnatal Pilates instructor.

 

 

 

  • Prerequisites and Entry Requirements

    Prior to the commencement of this course participants are required to hold either a ‘Level 2 Gym Instructor Certification’ or a ‘Level 3 Diploma in Mat Pilates’.

  • What's Included
    • E-learning

    This Pre and Post Natal Exercise course is an interactive e-learning course followed by a case study. Therefore this can be studied from the comfort of your own home at your own pace.

    • Content

    Discover new variations and understand how to adapt, modify and regress across the stages of pregnancy. Learn how to design safe and effective Pilates classes, including one to one’s for pre- and post natal clients.

    • Assessment

    The course assessment consists of a short answer worksheet, a theoretical case study and programming for the case study.

    Please note you can only write up programmes for the discipline you are qualified for and all programmes must be in the same discipline.

  • Course Details - Part 1

    Part 1: Theory

    • Physiological changes and physical problems during pregnancy
    • Benefits and risks of exercise during pregnancy
    • Safe exercising during pregnancy
    • When exercise is not advisable
    • Working with a prenatal client
    • Nutrition during pregnancy
    • Postnatal changes
    • Benefits and risks of postnatal exercise
  • Course Details - Part 2

     

    Part 2: Pre and Post Natal Exercise Assessment

    • General and specific exercise guidelines
    • Core training during pregnancy
    • Advising when it is appropriate to exercise
    • Guidelines and exercise recommendations for pre and postnatal clients
    • Example exercise programmes
    • Course assessment
Add To Basket - £324.00

Why we are the Perfect Fit

We stand out above the rest

Our Pre and Postnatal Pilates Exercise course is a standout programme, specifically designed to equip instructors with the latest, evidence-based strategies for working safely and effectively with pregnant and postnatal clients. We are committed to delivering high-quality, practical education that aligns with the latest research and industry standards ensuring you stay at the forefront of this specialised field and provide exceptional care to your clients.

There are many reasons why this course is the top choice for Pilates instructors and fitness professionals looking to specialise in pre and postnatal care, but here are just a few of the key features that make it exceptional:

Add to basket - £324.00
Industry-Leading ExpertiseWith over 30 years of experience, Future Fit Training delivers high-quality, evidence-based training designed to meet the evolving needs of the health, fitness, and wellness industry.
Flexible Learning Solutions Utilising our flexible online training options, allowing you to learn at your own pace and on your schedule.
Trusted by Leading BrandsFuture Fit Training partners with top health, fitness, and corporate organisations, demonstrating a proven track record in delivering high-impact training programs.
Recognised & Accredited QualificationsEquip yourself with industry-recognised certifications that enhance your professional credibility and contribute to the success of your career.

Hear From Our Amazing Ambassadors!

Lucy Spraggan
Lucy Spraggan I chose to train with Future Fit because I wanted to learn as much as I possibly could about the fitness industry. Future Fit feels like a family filled with people from all walks of life, and learning with them helps you take something valuable from everyone.
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Don Armand
Don Armand, rugby player, in his Exeter Chiefs kit
Don Armand I chose to study with Future Fit because they are more than just a tick-box company selling something. Fitness shouldn’t be seen as an add on - It's a core essential for all humans to thrive, not just survive.
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Megan Rowland
Megan Rowland

Personal Trainer and online coach Megan Rowland empowers women to rebuild confidence, fuel their bodies and discover that fitness is about strength, not the number on a scale.
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Victoria Williamson
Victoria Williamson I wanted to be confident the course provider I chose would give me the best knowledge base for my coaching career. Future Fit makes it easy to study around my lifestyle as an athlete, and it has been the perfect fit.
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