Build on your skill set and get to the Core of Fitness with a CPD Accreditation in Core Training.
Train with Future Fit, together with all the support and industry expertise you need to help your fitness career take flight. Invest into your own training, to stand out from the crowd with advanced knowledge.
This is a 1-day practical workshop.
The core muscles lie deep within the body and are the foundation for all movement. Fitness professionals need to understand the functions of these muscles and how to train clients to exercise them properly to prevent injury and improve exercise performance.
This workshop provides you with the knowledge and skills you’ll need to prescribe safe, effective and challenging core exercises for your clients across a wide range of needs and abilities.