Core Training

Build on your skill set and get to the Core of Fitness with a CPD Accreditation in Core Training.

Train with Future Fit, together with all the support and industry expertise you need to help your fitness career take flight. Invest into your own training, to stand out from the crowd with advanced knowledge.

Course Overview

This is a 1-day practical workshop.

The core muscles lie deep within the body and are the foundation for all movement. Fitness professionals need to understand the functions of these muscles and how to train clients to exercise them properly to prevent injury and improve exercise performance.

Learn more about this course

This workshop provides you with the knowledge and skills you’ll need to prescribe safe, effective and challenging core exercises for your clients across a wide range of needs and abilities.

What's Included in the Core Training Course

Practical

This core Training CPD course is taught through a 1-day practical. Find out more information in the Location & Dates Tab.

Content covered

Anatomy and kinesiology of the torso
Exercise and its role in muscle balance and posture
Core strength and stability exercises and their practical application
Techniques for developing a client’s body awareness
Techniques of adaptation and progression in core training
The use of equipment such as gym/stability balls, benches and steps

Assessment

There is no assessment for this workshop.

Add to basket - £139.00

To do this course, you will need:

Level 2 Gym Instructor.

If you don’t have this qualification, why not find out more about our Level 2 Gym Instructor certificate.

We also recommend reading our personal training blog posts before starting the course. There is loads of useful material to help cement your understanding of personal training! Read them here:

Add to basket - £139.00

Core training students in practical class

Options available to pay for your course:

Training for a new career is a big investment and with all things, in life, you tend to get what you pay for.

At Future Fit Training, we make it easy and affordable for you to achieve your dream career without comprising the quality of your learning experience or more importantly, your future career! We offer a variety of payment options including;

Pay your course in full – all of our CPD courses can be purchased through our website in full
Flexible payment schemes – pay a deposit and then the balance, pay as you learn, pay by company invoice or finance through OMNI (only available on selected courses)

Add to basket - £139.00

Learn from industry professionals

Increase your earning potential

Face-to-face workshops

Flexible funding options

Why study this core training course?

Studying this core training course will help you have a better understanding of helping people develop core stability and core strength. You will find out the best ways to incorporate core training into your client’s workouts to provide them with a valuable and enjoyable session.

As a fitness coach or instructor, having a good understanding of core strength is fundamental to all clients or group classes, having this knowledge will teach you how to ensure your clients are using their core strength and stability where they can. Having good core stability and strength can improve other factors such as exercise form and mobility, therefore this is valuable to all clients as a trainer.

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Personal trainer demonstrating functional movements to client

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Don't just take our word for it...

Frequently Asked Questions

What qualifications do I need for a core training course?
In order to study this course, you will need a qualification in a Level 2 Gym Instructor, Level 2 Exercise to Music Course or Level 3 Mat Pilates Course. All entrants need to be 16+.
How do I know you’re the best training provider for my course?
- We have over 20 years of experience in the fitness industry
- We were winners of the ukactive's Training Provider of the Year in 2016 & 2017
- We are ISO 9001:2015 registered by the British Standards Institute
- We offer you affordable and flexible payment options
- Our flexible training format allows you to train at your own pace and in your own time
- You will receive unlimited support throughout your training
- Our team of experienced and highly qualified tutors make your training rewarding and fun
What is CIMSPA?
CIMSPA (the Chartered Institute for the Management of Sport and Physical Activity) is the professional organisation that provides development, leadership, support and empowerment for professionals working in sport and physical activity. Their goal is to create a standardised industry that everyone, from apprentices to CEOs, are confident in and proud to be part of. Some quick key facts are:
- Backed by Sport England and DCMS (Department for Culture, Media and Sport) to lead developments in the sports and physical activity sector's workforce.
- Set a rigorous system for standardising all sport and exercise professionals, assessments and awarding and validating qualifications.
- Has membership options for everyone working in, or interested in working in, the sport and physical activity world.
- CIMSPA already provides a route to chartered status for those working in leisure operations, and is developing similar routes for the whole of the sector.
For more information go to www.cimspa.co.uk.
Is there a deadline to complete my training?
Once you have enrolled on one of our courses, you will find that each individual training module within your programme has a recommended time frame for completion. These time frames have been developed to encourage you to succeed and ensure you become qualified. The overall deadline to complete your course will be dependent on the courses you have purchased. Please refer to your enrolment form and the terms and conditions to see the relevant deadlines.
How long will the course take? How many hours should I study for per week?
The course length will be dependent on the time you are able to dedicate to your study. The more time available, the quicker you are likely to complete your course. Our courses have been designed to study both part-time and full-time for all of our students, therefore the best way to work out how much time you need to study is to work out how many hours a week you can dedicate. If you still need more support please contact our Learners Support on 01329 823400.