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Future Fit Traning
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Core Training

Build on your skill set and get to the Core of Fitness with a CPD Accreditation in Core Training.

Train with Future Fit, together with all the support and industry expertise you need to help your fitness career take flight. Invest into your own training, to stand out from the crowd with advanced knowledge.

Students in a core training class

Course Overview

This is a 1-day practical workshop.

The core muscles lie deep within the body and are the foundation for all movement. Fitness professionals need to understand the functions of these muscles and how to train clients to exercise them properly to prevent injury and improve exercise performance.

Learn more about this course

This workshop provides you with the knowledge and skills you’ll need to prescribe safe, effective and challenging core exercises for your clients across a wide range of needs and abilities.

What's Included in the Core Training Course

Practical

This core Training CPD course is taught through a 1-day practical. Find out more information in the Location & Dates Tab.

Content covered

  • Anatomy and kinesiology of the torso
  • Exercise and its role in muscle balance and posture
  • Core strength and stability exercises and their practical application
  • Techniques for developing a client’s body awareness
  • Techniques of adaptation and progression in core training
  • The use of equipment such as gym/stability balls, benches and steps

Assessment

There is no assessment for this workshop.

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