Suspension Exercise Trainer

Suspension Trainer Exercise Course. Learn specialist Personal Trainer skills. Suspended equipment triaining - 1-day practical workshop. 8 CPD points. REPs


Suspension Exercise Trainer

Included Course: Suspension Exercise Trainer

Increase your portfolio with specialist suspension trainer skills

This 1-day practical workshop is worth 6 CIMSPA CPD / 8 REPs CPD points

Suspended equipment training is fast becoming an essential skill to have. Being qualified in its use is a huge plus and something fitness managers are looking for.

This course will extend your expertise in resistance training and enable you to safely and simultaneously develop your clients’ strength, balance, flexibility and joint stability using the very latest suspension training techniques.

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REPS 8 CPD points   CIMSPA Endorsed course

We offer more practical workshps around the country and course dates throughout the year than any other provider, giving you more choice and flexibility to build a training programme to suit your needs.

To find your nearest training location and earliest workshop dates call our friendly Careers Advisers on 01329 829444 or 0800 458 1388.

Level 2 Certificate in Fitness Instructing or Aerobics. You should also be physically fit, as this is a strenuous course.

If you don't have a Level 2 qualification yet, why not look at our Level 2 Gym Instructor course? It could lead you on a new path in life!

Format

This is a 1-day practical course with on-going assessment.

Content

  • Specific anatomy and physiology and kinesiology of suspension training
  • Equipment set up and use
  • Client considerations
  • Health and safety in relation to suspension training
  • Basic exercises and stretches
  • Technique and posture
  • Advanced exercises including multi-planar and complex movements
  • Exercise prescription
  • Progression and regression of exercises
  • Formative assessment

View our video that tells you more about our Suspension Exercise Trainer course:

On-going assessment during the practical course.

On successful completion you will receive a Future Fit School of Personal Training certificate and if you are registered with REPs, 8 CPD points. If you are CIMSPA registered, you will also receive 6 CIMSPA CPD points.