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Teach Rehabilitative Pilates Exercises

This Level 4 diploma consists of three additional specialist courses not included within our other diplomas. Not only will you be able to offer rehabilitative exercise for people suffering with low back pain, you will be able to advise on nutrition and weight management, plus accept exercise referrals from GPs.

The Level 4 Exercise Specialist Diploma will give you the breadth of knowledge and information to elevate your career potential, cement your current exercise understanding and expand your skills.

Our award-winning Pilates courses are recognised as the best in the industry by employers and awarding bodies alike. Our career-proof training programmes surpass the industry minimum.

Choose to study when it suits you with a blend of engaging, interactive e-learning and practical weekend courses. Study at your own pace in your own home, with the time to hone your practical teaching skills and knowledge under the supervision of an experienced tutor.

Learn more about the Exercise Specialist Level 4 Diploma

Locations

We offer more practical courses around the country and course dates throughout the year than any other provider, giving you more choice and flexibility to build a training programme to suit your needs.

To find your nearest training location and earliest course dates call our friendly Career Advisers on 01329 829444 or 0800 4581388.

Format & Content

Level 3 Anatomy and Physiology

Format

Online study.

Content

The course is split into five interactive units and includes practice assigmements and mock exams to test your knowledge as you learn. A technical support tutor is available by email or phone to answer your equestions and provide guidance. The course comprises:

  • The skeletal system
  • Muscles
  • The neuromuscular and endocrine systems
  • The cardiovascular system
  • Stability and posture

Basic Mat Pilates

Format

This is a 3 day practical Mat Pilates course.

Content

The course covers:

  • The description and application of the Pilates principles
  • The structure of a beginner (mixed ability) class
  • Preparation phase, set-up and mobilisation of the body
  • The safe instruction of a variety of mat-based Pilates exercises and the modifications, adaptations and progressions for each exercise
  • Pilates specific teaching techniques
  • Relaxation and stretching techniques
  • Smooth and effective transitions and class management

Intermediate Mat Pilates

Format

This is a 2-day practical workshop.

Content

The course covers:

  • New ideas for warm-up preparations in the standing and lying position
  • Improver/intermediate level mat Pilates exercises
  • Linking exercises to create effective sequences to intensify and add veriety to your current sessions
  • Techniques on how to modify, adapt and progress each exercise to suit individual needs
  • Common postural types including exercises and stretches to assist in muscle balance which will help improve posture
  • How to modify exercises to offer specific exercises to your participants
  • Correct teaching practice for the exercises learned

Advanced Mat Pilates

Format

This is a 2-day practical workshop.

Content

  • Appropriate warm-up preparation phase exercises
  • Advanced level mat exercises
  • Guidelines on class formatting
  • Effective transitions and sequencing
  • How to modify, adapt and progress each exercise
  • The use of imagery to enhance participant technique
  • Correct teaching practice for the exercises leanred
  • Guidelines for your practical assesment and case study

Pre and PostNatal Exercise

Format

Online study

Content

Part 1: Pre and PostNatal Exercise - Theory

  • Physiological changes and physical problems during pregnancy
  • Benefits and resks of exercise during pregnancy
  • Safe exercising during pregnancy
  • Benefits and risks of postnatal exercise

Part 2: Pre and PostNatal Exercise - Assessment

  • Exercising guidelines during pregnancy
  • Preparing to exercise
  • Assessment information

Pilates with Small Equipment

Format

1-day practical workshop.

Content

  • The purpose of small equipment in a mat Pilates class
  • Safe and effective use of a range of small equipment in a Pilates calss
  • Using small equipment to change the intensity or focus of Pilates exercises
  • Identifying and correcting poor exercise technique when using small equipment in Pilates

Pilates for Common Orthopaedic Conditions

Format

Online e-learning course

Content

  • Common spine, hip and knee conditions
  • Common shoulder and elbow conditions
  • Arthritis
  • Osteoporosis
  • Hypermobility
  • Exercise considerations

Payment options

We make it easy and affordable for you to achieve your dream career without compromising on the quality of your learning experience or even more importantly your future career. Don't be fooled by companies offering cheaper, diluted training which you might live to regret.

At Future Fit we offer a high quality training experience with lots of face-to-face practical workshops, first class student support services and real life assessments that will prepare you for a long and successful career in the fitness industry.

If you are unable to pay for your training upfront, simply tell us how much you can afford each month and we’ll look to find a payment plan which is tailored to suit your needs.

  • Your dream career could be more affordable than you think!
  • Lowest deposit - start training from only £175
  • Spread your payments over a number of months to suit your budget
  • Benefit from our lowest ever monthly payments

Simply let us know how much you can afford and our careers advisers will work out a payment plan to suit you.

We also offer many other ways to fund your training such as, payment in full, pay a deposit and balance or via a Professional Career Development Loan. We also except ELCAS for Armed Forces personnel. Please contact us for further information.

Career Accelerator Package

Qualify as a Pilates instructor with Future Fit and be fully confident your exciting new venture will be off to a flying start with our Platinum Career Accelerator Package - included with this diploma and worth £665!

Our in-house industry experts, all successful Pilates instructors, have carefully selected everything you need to catapult your new career.

The Platinum Career Accelerator Package comes included with the Specialist Diploma in Mat Pilates and comprises:


Pilates Equipment

Ensure that you’re equipped for an exciting new career as a Pilates teacher with this fantastic package of quality Pilates equipment from the Physical Company, one of the fitness industry’s leading equipment suppliers.


Music created by Pure Energy

Students will be able download 20 tracks of PPL free music from a good range of instrumental, cover versions, sound alike releases offering over 60 mins worth of music.


Business cards & flyers

This is an exclusive partnership with proactive marketing. Students will

receive a voucher to use to start promoting their business. Students can create

their own design, or use customised flyers online using one of Proactive

(South) Ltd.’s professional designed templates.

Pro-Zone

This is a 30-day free trial to the Pro Zone, an online training platform, accredited by CIMSPA. You will have access to training videos, resources and articles on various topics, from 4 strands; Business, Nutrition, Training and Coaching to enhance your knowledge in these areas. After the 30 day free trial the cost for the Pro Zone is £15.00per month, you will be asked to enter your card details when you register, no money will be taken until your 30 day trial has finished and you can cancel through the platform at any time

Don't just take our word for it...

"I did the level 3 Nutrition Advisor…"

I did the level 3 Nutrition Advisor Diploma with these guys. It was amazing, taught me everything I needed to know and has in turn made my income a lot higher. Recommended highly!!

Michael O'Connor 03 04 2019

"Future fit training programme was very…"

Future Fit training programme was very straight forward, but I felt I was missing out by not having any hands-on experience with an actual coach/tutor. A lot of my marks were lower than they could have been due to not fully understanding the subject or item as well as I should, but not having a quick reference point available to verify anything was a drawback.

Mick Jowett 27 04 2019

"Overall good experience with Future Fit."

I signed up for the Total Immersion with Future Fit and so far have completed my Level 2 & 3 as well as many CPD courses, I just have some Level 4 courses left. Upon reflection of my training so far, I'm not sure that online learning is the best way to go as you don't get the hands-on experience that you really need to build confidence and I did feel a bot lost when I first started working in the industry. However, having said that I have always been very impressed with Future Fit prompt and reliable customer service.

Ruby Parsons 12 03 2019

"An incredibly professional organisation…"

An incredibly professional organisation that deserves recognition for the quality of the training. It was made easy for me to qualify to Level 4 PT by use on online training to provide a foundation of knowledge, then supplemented by simply superb weekend workshops on various specific aspects - these workshops under promised and over delivered every single time through instructors that had a wealth of knowledge and experience and clearly demonstrated this in a professional manner.

Neil1969 24 01 2019

"Excellent customer service from Scott Bolwell"

I recently enrolled onto the Pilates teacher training course with Future Fit. The career advisor I spoke with throughout the process was Scott Bolwell. I really must say I was so impressed with the level of customer service I received from Scott right from the very beginning. When I first called through on the phone I had a lot of questions and Scott was very patient and thorough.

Robyn 15 04 2019

"Future Fit Training is fantastic"

Future Fit Training is fantastic. From the moment I booked my Indoor Cycle Course the whole process was really smooth and everyone I emailed or spoke to was really helpful. On the day of the course, it was fantastic, I cannot thank Future Fit enough!

Nathalie Edwards 04 04 2019

"The best education out there"

Did my level 3 personal trainer course with Futurefit. The curriculum is well structured and comprehensive, their online learning and lessons are far superior than other providers. You can get a qualification for cheaper and in a shorter time elsewhere but will never get the deep knowledge what would make you better than an average personal trainer.

Peter Kiss 04 04 2019

Student success story

Michelle Allen

My name is Michelle Allen. I’m 32, live in Cambridgeshire and this is my journey…

It wasn’t until I was 30 that I woke up and thought ‘the time is now!’ I found Future Fit Training online and I became instantly impressed with the prospectus. It gave me a great impression of what it was going to take to become a Pilates Instructor.