Pilates Level 4 Specialist Exercise Diploma

Level 3 Anatomy and Physiology

Format

Online study.

Content

The course is split into five interactive units and includes practice assigmements and mock exams to test your knowledge as you learn. A technical support tutor is available by email or phone to answer your equestions and provide guidance. The course comprises:

• The skeletal system
• Muscles
• The neuromuscular and endocrine systems
• The cardiovascular system
• Stability and posture

Basic Mat Pilates

Format

This is a 3 day practical Mat Pilates course.

Content

The course covers:

• The description and application of the Pilates principles
• The structure of a beginner (mixed ability) class
• Preparation phase, set-up and mobilisation of the body
• The safe instruction of a variety of mat-based Pilates exercises and the modifications, adaptations and progressions for each exercise
• Pilates specific teaching techniques
• Relaxation and stretching techniques
• Smooth and effective transitions and class management

Intermediate Mat Pilates

Format

This is a 2-day practical workshop.

Content

The course covers:

• New ideas for warm-up preparations in the standing and lying position
• Improver/intermediate level mat Pilates exercises
• Linking exercises to create effective sequences to intensify and add veriety to your current sessions
• Techniques on how to modify, adapt and progress each exercise to suit individual needs
• Common postural types including exercises and stretches to assist in muscle balance which will help improve posture
• How to modify exercises to offer specific exercises to your participants
• Correct teaching practice for the exercises learned

Advanced Mat Pilates

Format

This is a 2-day practical workshop.

Content

• Appropriate warm-up preparation phase exercises
• Advanced level mat exercises
• Guidelines on class formatting
• Effective transitions and sequencing
• How to modify, adapt and progress each exercise
• The use of imagery to enhance participant technique
• Correct teaching practice for the exercises leanred
• Guidelines for your practical assesment and case study

Pre and PostNatal Exercise

Format

Online study

Content

Part 1: Pre and PostNatal Exercise - Theory

• Physiological changes and physical problems during pregnancy
• Benefits and resks of exercise during pregnancy
• Safe exercising during pregnancy
• Benefits and risks of postnatal exercise

Part 2: Pre and PostNatal Exercise - Assessment

• Exercising guidelines during pregnancy
• Preparing to exercise
• Assessment information

Pilates with Small Equipment

Format

1-day practical workshop.

Content

• The purpose of small equipment in a mat Pilates class
• Safe and effective use of a range of small equipment in a Pilates calss
• Using small equipment to change the intensity or focus of Pilates exercises
• Identifying and correcting poor exercise technique when using small equipment in Pilates

Pilates for Common Orthopaedic Conditions

Format

Online e-learning course

Content

• Common spine, hip and knee conditions
• Common shoulder and elbow conditions
• Arthritis
• Osteoporosis
• Hypermobility
• Exercise considerations

We make it easy and affordable for you to achieve your dream career without compromising on the quality of your learning experience or even more importantly your future career. Don't be fooled by companies offering cheaper, diluted training which you might live to regret.

At Future Fit we offer a high quality training experience with lots of face-to-face practical workshops, first class student support services and real life assessments that will prepare you for a long and successful career in the fitness industry.

If you are unable to pay for your training upfront, simply tell us how much you can afford each month and we’ll look to find a payment plan which is tailored to suit your needs.

• Your dream career could be more affordable than you think!
• Lowest deposit - start training from only £175
• Spread your payments over a number of months to suit your budget
• Benefit from our lowest ever monthly payments

Simply let us know how much you can afford and our careers advisers will work out a payment plan to suit you.

We also offer many other ways to fund your training such as, payment in full, pay a deposit and balance or via a Professional Career Development Loan. We also except ELCAS for Armed Forces personnel. Please contact us for further information.

Qualify as a Pilates instructor with Future Fit and be fully confident your exciting new venture will be off to a flying start with our Platinum Career Accelerator Package - included with this diploma.

Our in-house industry experts, all successful Pilates instructors, have carefully selected everything you need to catapult your new career.

The Platinum Career Accelerator Package comes included with the Specialist Diploma in Mat Pilates and comprises:

Pilates Equipment

Ensure that you’re equipped for an exciting new career as a Pilates teacher with this fantastic package of quality Pilates equipment from the Physical Company, one of the fitness industry’s leading equipment suppliers.

Music created by Pure Energy

Students will be able download 20 tracks of PPL free music from a good range of instrumental, cover versions, sound alike releases offering over 60 mins worth of music.

ProZone

This is a 30-day free trial to the ProZone, an online training platform, accredited by CIMSPA. You will have access to training videos, resources and articles on various topics, from 4 strands; Business, Nutrition, Training and Coaching to enhance your knowledge in these areas. After the 30 day free trial the cost for the ProZone is £15.00 per month, you will be asked to enter your card details when you register, no money will be taken until your 30 day trial has finished and you can cancel through the platform at any time