You'll also receive training in:
Advanced resistance training techniques: Study the advanced techniques of resistance training and increase your knowledge and ability to produce satisfied clients.
Core training: The core muscles lie deep within the body and are the foundation for all movement.
Exercise for fat loss: Learn how to create effective exercise programmes that will safely optimise your clients' fat loss.
Behaviour Change Coaching: Easily assess clients, and choose the right strategies and techniques to facilitate positive behaviour changes.
Fitness Instructor or Personal Trainer: what's the difference?
It’s no wonder you might get confused between them all, especially when, to the untrained eye, it appears as if they’re all doing the same thing – teaching someone how to do an exercise and motivating them, right?