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Suspension Exercise Trainer

Increase your Portfolio with Specialist Suspension Trainer Skills with our CPD Accreditation

This 1-day practical workshop is worth 6 CIMSPA / 8 REP's CPD points.


Gain a CPD Certification

Suspended equipment training is fast becoming an essential skill to have. Being qualified in its use is a huge plus and something fitness managers are looking for. Be the go-to personal training for suspension training with our CPD fitness courses.

Extend your Expertise in Resistance Training

This course will extend your expertise in resistance training and enable you to safely and simultaneously develop your clients’ strength, balance, flexibility and joint stability using the very latest suspension training techniques.

Train Clients Anywhere

Adding suspension training into your toolbox allows you to deliver complete workouts in any location where there’s an attachment point – doors, posts, trees or frames – and make the most of the suspension kit in the gym.

Unlimited Application

Doing other suspension exercise courses may limit you to using a particular brand of equipment – our course provides you with the principles and tools to apply to any type of kit, giving you more flexibility and choice.

Truly Functional Training

With the need to support and control your own bodyweight, suspension exercise develops strength, flexibility, stability and skill in a range of everyday movements.

Quality Tuition

Our tutors have years of experience training with suspension equipment themselves and teaching clients. Expect lots of practice to hone your technique on over 30 exercises.

Course specifics

This is a practical workshop

Please check the other tabs for entry requirements.

Level 2 Certificate in Fitness Instructing or Aerobics.

You should also be physically fit, as this is a strenuous course.

If you don't have a Level 2 qualification yet, why not look at our Level 2 Gym Instructor course? It could lead you on a new path in life!

We also recommend reading our personal training blog posts prior to starting the course. There is loads of useful material to help cement your understanding of personal training! Read them here:

Format

This is a 1-day practical course with on-going assessment.

Content

  • Specific anatomy and physiology and kinesiology of suspension training
  • Equipment set up and use
  • Client considerations
  • Health and safety in relation to suspension training
  • Basic exercises and stretches
  • Technique and posture
  • Advanced exercises including multi-planar and complex movements
  • Exercise prescription
  • Progression and regression of exercises
  • Formative assessment

Assessment

On-going assessment during the practical course.

Options available to pay for your course:

Training for a new career is a big investment and with all things in life you tend to get what you pay for.

At Future Fit Training, we make it easy and affordable for you to achieve your dream career without comprising on the quality of your learning experience or more importantly, your future career! We offer a variety of payment options including;

  • Pay your course in full - all of our CPD courses can be purchased through our website in full
  • Flexible payment schemes - pay a deposit and then the balance, pay as you learn, pay by company invoice or finance through OMNI

Looking to talk to one of our advisers?

To speak to a Careers Adviser about any of our diploma courses and qualifications you can call us on the number below.

Call us today: 01329 829444

FAQ

Our Support Team is ready to answer any questions you might have. These are the most commonly asked questions we get from our students.

How do I know you’re the best training provider for my course?
  • We have over 20 years of experience in the fitness industry
  • We were winners of the ukactive's Training Provider of the Year in 2016 & 2017
  • We are ISO 9001:2015 registered by the British Standards Institute
  • We offer you affordable and flexible payment options
  • Our flexible training format allows you to train at your own pace and in your own time
  • You will receive unlimited support throughout your training
  • Our team of experienced and highly qualified tutors make your training rewarding and fun
What is CIMSPA?

Launched in 2011, the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) is the professional development body for the UK’s sport, fitness and physical activity sector and has been awarded chartered status by the Privy Council. CIMSPA provides leadership, support and empowerment for professionals working in sport and physical activity and is the strategic lead for professional development in the sector.

CIMSPA has been tasked by the Department for Culture, Media and Sport (DCMS), backed by Sport England and employers, with leading the sport and physical activity sectors workforce development programme. This will be achieved by creating a clear and rigorous set of employer-led standards for all sport and exercise professionals, with a similar clear and rigorous system for assessment, awarding and validating qualifications.

CIMSPA is recognised as the authoritative, single unified voice for the sector by government departments, key agencies and partners, including Sport England, Public Health England, ukactive, Sport and Recreation Alliance, Sporta and cCLOA. The institute has membership options for everyone working in, or interested in working in, the sport and physical activity world – from student and apprentice through to service director and CEO. CIMSPA already provides a route to chartered status for those working in leisure operations, and is developing similar routes for the whole of the sector. For more information go to www.cimspa.co.uk.

What is REP’s?

The Register of Exercise Professionals (REP’s) is a government backed system of self-regulation for all instructors, coaches, trainers and teachers involved in the exercise and fitness industry. Registration is achieved and maintained through qualifications and training programmes that are nationally recognised and are linked to the National Occupational Standards for exercise and fitness. For more information go to www.exerciseregister.org.

Is there a deadline to complete my training?

Each individual module within your training programme has a specific deadline or time-frame of completion that must be achieved in order to pass. The aim of the deadlines are to encourage you to succeed and ensure that you become qualified. The overall deadline to complete all your courses is 3 years from when you purchased.

How long will the course take? How many hours should I study for per week?

We would ask how much time can you dedicate to your study? The more time available, the quicker you can complete your course/diploma. If you don’t have lots of time, we advise taking it step-by-step.

Don't just take our word for it...

"Future Fit Training is fantastic"

Future Fit Training is fantastic. From the moment I booked my Indoor Cycle Course the whole process was really smooth and everyone I emailed or spoke to was really helpful. On the day of the course, it was fantastic, I cannot thank Future Fit enough!

Nathalie Edwards 04 04 2019

"Overall good experience with Future Fit."

I signed up for the Total Immersion with Future Fit and so far have completed my Level 2 & 3 as well as many CPD courses, I just have some Level 4 courses left. Upon reflection of my training so far, I'm not sure that online learning is the best way to go as you don't get the hands-on experience that you really need to build confidence and I did feel a bot lost when I first started working in the industry. However, having said that I have always been very impressed with Future Fit prompt and reliable customer service.

Ruby Parsons 12 03 2019

Student Success Story...

Sam Rider

Fitness Journalist, Copywriter & Brand Consultant

Sam Rider is a freelance journalist and personal trainer, regularly contributing to Men’s Health, Gentlemen’s Journal, Welltodo, the Huffington Post and The Telegraph. In 2015, Sam turned freelance and used the opportunity to pursue his ambition and study for the REPS level 3 personal training qualification.

Becoming a personal trainer isn’t cheap. It’s an investment, which can pay for itself if you come out the other side with the requisite skills to earn a living as a PT. For that reason, it’s not worth cutting corners. When searching for training providers FFT looked like the obvious choice. They had excellent reviews, have been providing expert tuition for 24 years, have a 97% student satisfaction rate and were named UK Active "Training Provider of the Year" in 2016 and 2017. Their part-time online course also meant I could study at home around freelance projects and work at my own pace.