Did you know that 1 in 6 deaths in the UK is associated with a lack of exercise or physical activity?
Yes, this is true.
Despite this daunting statistic and the numerous proven benefits of exercise, the UK population is still very inactive and is projected to worsen in 2030.
Approximately 1 in 3 men and 1 in 2 women do not exercise enough for good health. Additionally, people tend to be less active as they age, resulting in more avoidable illnesses.
However, a high percentage of the UK population is still physically active (over 60%). They enjoy all kinds of exercises, from yoga to Pilates, HIIT, Zumba, and others.
Do you want to learn more about physically active people and the most common exercises in the UK?
If yes, keep reading.
This article will provide you with all the UK exercise statistics you need to understand why fitness is still relevant in 2023.
But before we get to it, let’s discuss the most common exercises in the UK.
There are different types of exercises, each of which has its variations, but some are more favoured than others. Highlighted below are some of the most common ones in the UK, using survey reports from EMB UK and search data from Bulk.com.
EMD UK survey estimates that over 4 million people in just England participate in group exercise classes, and technology has a hand to play in the predominance of these exercises. Numerous fitness companies, like Peloton, have made it easier for people to participate in group classes from the comfort of their homes.
Group exercises are also accessible and adaptable – this way, no one is left out. Plus, the fact that individuals belong to a community that shares a common fitness goal with others is an added reason for its prevalence. Let’s take a look at some popular group exercises.
Running is the most common form of exercise. Statistics from Statista show that approximately 6 million people in England run regularly.
There are over 30,000 average monthly searches on bench presses, or chest presses as they are fondly called. This exercise is common because it is effective, and there are multiple variations to match different fitness levels.
This is another exercise that is currently popular – it averages 29,000 searches in a month. Many people in the UK like this exercise because of its different benefits – it increases hip mobility and tones the glutes.
Lateral Pulldowns are a common exercise for many fitness enthusiasts who work out in the gym. It is a very adaptable form of exercise, as it has multiple variations. Besides, this exercise has 18,000 average searches in a month.
Squats are very popular because of the diverse nature of the exercise. There are multiple squat variations, and no machine is needed. People in the UK love this exercise because it can be done from the comfort of their homes. Additionally, squats have an average of 15,000 searches per month.
Now that we’ve discussed the common exercises in the UK, let’s look at some statistics, shall we?
What are the most common exercises in the UK?
Running, Yoga, Pilates, Bench press, indoor cycling, squatting, and lateral pulldowns are some of the most common exercises in the UK.
What Percentage of UK residents go to the gym?
There are more than 7,000 health and fitness clubs in the UK. While over 24% of UK residents have gym memberships, a large percentage of this number doesn’t go to the gym.
How many times does the average person in the UK exercise?
Over 20% of UK residents exercise for at least 30 minutes on numerous occasions, with 8% doing it daily.
How much exercise is recommended by the UK government?
The UK government recommends that people do at least 150 minutes of mild-intensity exercise every week or 75 minutes of high-intensity exercise, spread evenly over 5 or 4 days a week. The government also mentions that adults should aspire to be active every day.
What percentage of people in the UK do not exercise?
One in 3 men and one in 2 women do not exercise in the UK, and over 20% of adults in the UK are physically inactive.
Which Age group exercises the most in the UK?
According to the Independent, people over 65 exercise the most and are more willing to spend money on expensive gym memberships. The government also reports that over 60% of people over 16 are physically active.