Job Board
Your basket is currently empty
Download Price Guide
Download Price Guide
Job Board
Your basket is currently empty
men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

All Health & Wellbeing Life Coaching Nutrition Personal Training Pilates Sports Massage Strength & Conditioning
A Trip Around The Original Joseph Pilates Studio
A Trip Around The Original Joseph Pilates Studio I’ve been teaching Pilates for 13 years and part of the Future Fit Pilates team for 6 years. I’ve had…
Read more
My Top 5 Pilates Exercises & Why! Part 1
My Top 5 Pilates Exercises & Why! Part 1 We all have our favourite Pilates exercises. Sometimes they’re our favourites because we’ve seen what great results our clients have…
Read more
The Importance Of Layering When Teaching Pilates
The Importance Of Layering When Teaching Pilates Layering is the difference between teaching a safe and effective class and teaching a potentially harming waste-of-time class. That’s how…
Read more
Pilates Specifics For Knee Injury Rehab
Pilates Specifics For Knee Injury Rehab Let’s start with a bit of anatomy revision. In simple terms, we have 2 bones making up our lower leg…
Read more
Pilates In C-Section Recovery
Pilates foam blocks
Pilates In C-Section Recovery Top tips on C-sections: how to start your recovery, when to start your recovery and what Pilates exercises to perform.
Read more
Overcome Stress Incontinence With Pilates
Pilates Course
Overcome Stress Incontinence With Pilates As a Pilates instructor, people will ask your advice on all sorts of health related issues. One of the more…
Read more
Is Pilates safe during pregnancy?
Woman undertaking pregnancy in exercise
Is Pilates safe during pregnancy? In the hands of the right instructor, Pilates is not only safe but highly recommended during pregnancy.
Read more
5 Tips For Starting Your Own Pilates Class
Pilates Instructor Course with students
5 Tips For Starting Your Own Pilates Class At the beginning of your Pilates training you will have been encouraged to start teaching. Now you're qualified, how do…
Read more
Including The Pilates Principles In Your Classes
Including The Pilates Principles In Your Classes Using the Pilates principles is part of layering and teaching. Here are a few tips on how to ensure they…
Read more
Pilates Guidelines for Hip Replacement Patients
Pilates Guidelines for Hip Replacement Patients Whilst Pilates itself causes no problem, what precautions should be followed to assist in the best rehabilitation for your client?
Read more
Engage your clients, whilst teaching safely
Engage your clients, whilst teaching safely How can you improve your engagement with your Pilates class, but keep the class safe and effective?
Read more
Can Pilates Help Sciatica?
Can Pilates Help Sciatica? Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic…
Read more

Starting your career in health & fitness

Our courses set the benchmark for industry training and ongoing support. If you’re ready to get started, so are we.

Download Price Guide