How to train like an athlete
In this article we have prepared 8 key steps you should follow to train like an athlete
Deficit deadlift, why your clients need to be doing it
A deficit deadlift is a fantastic variation to introduce for any proficient client who is capable of performing a standard deadlift really well and would benefit from either the increased range of motion, potential increased strength and/or power, or the potential for building more muscle mass.
How to Write a Strength & Conditioning Program
Firstly, an effective S&C programme needs to start with a blank canvas where you discuss everything with the athlete in as much detail as possible.
Importance of a UKSCA recognised S&C Course for Personal Trainers
Not only do they govern S&C within the UK, but they are globally recognised as world leaders within the field. A UKSCA-recognised qualification is the gold standard within S&C.
Top 5 Strength & Conditioning Exercises without Equipment
When you write a strength and conditioning program, you don’t always need weights to have an effective strength training workout.…
Best strength and conditioning workouts
Which strength and conditioning workout is best? I am about to put the cat against the pigeons here…because there isn’t…