What is Power Pilates?
If you find regular Pilates exercises less challenging and want to take your Pilates workout a step further, Power Pilates…
10 Core Principles of Pilates
The first step into the wonderful world of Pilates, and every step that follows, should be filled with awareness. Be present in the movement with mind and body.
10 best Pilates positions for beginners
Mat Pilates is a system of 34 exercises designed to work the body in equilibrium through mind and body connection. Discover our top 10 Pilates positions for beginners.
What is Pilates? A complete guide
Have you ever wondered whether Pilates is suitable for you? If yes, this article will discuss just how beneficial this workout is for everybody, regardless of age, gender, size, and fitness level.
Essential Equipment For Pilates Instructors
Top Pilates Equipment Pilates is a low-intensity, full-body workout that helps you build core strength, increase your flexibility, and tone,…
Importance of a Stretching Routine For Older Adults
Author: Emma Hall, Fairview Fitness Personal Training