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Future Fit Traning

4 Effortless Ways To Grow Your PT Business

The first thing that we should do before embarking on this article is to define what we mean by “effortless”. Personal training is a highly competitive job. But, just the fact that you have read this far on an article about growing your business shows that you could potentially have the commitment required.


Our definition of effortless would be tasks that you can complete that once you have done the work, will yield excellent results without you having to stress out, and work 14 hour days. Tasks that can be enjoyable to do, so it doesn’t seem like you’re working. Little things that when done consistently will eventually lead to long term success. None of them requires zero effort, but once you have started doing them week in, week out, you will see the rewards.


personal training functional training clients

Personal Trainers Need To Walk The Floor

Every personal trainer starts out with the same advice, walk the gym floor looking for people willing to sign up for a free session. Most trainers hate this with a passion and will try anything to avoid doing it. After they have around 10 clients, most trainers never walk the floor again. But the truth is that walking the floor is the absolute best way to get new clients that you could possibly ask for!


You are in a room filled with men and women who want to lose weight, are prepared to invest time and money into this (most gym memberships are around £20-50 per month), and need help. This is a marketer’s dream scenario. All you need is

  1. Confidence
  2. A plan
  3. Some free time.

If you are struggling with clients then you have all the time in the world!

  • Get yourself some decent business cards, make sure that your phone is fully charged (and on silent) and set yourself a task of 10 sign-ups within 2 hours.
  • Create a small script that you can follow, but when possible try to find a natural conversation pattern. If you talk to 20 people on a Monday then you will probably walk away with 10 trial sessions booked. That’s a low estimate.

Now go train those 10 people, give them a damn good 30-minute session and then sit them down and prepare your sales to talk.

  • Ask them how they felt, and ask them whether they had fun?
  • Ask them if they thought that training with you would get them better results?

Hopefully, they should answer all three questions with yes. Then show them your three price options, and book your first real session (payment in advance).


Hopefully out of those 10 people you will have got yourself 1-5 new clients (the more experienced you become, the more clients you will be able to convert). So you’ve talked to 20 people and got 5 new clients. That leaves 15 people who you didn’t sign up.




Keep all the information for the people who you gave a trial session, and after 3 months invite them for another trial session.


Also, remember the faces of all the people who didn’t want to take up the free session. Say hi to them every time they are in the gym, ask them how they are doing, and make friends with them. You’ll be the first one that they think of if they ever change their mind about training.


So after 2 hours on a Monday, you have got yourself 5 new clients, imagine what would happen if you also did this on a Tuesday, and a Wednesday, and every day for a month! Are you telling me that you wouldn’t end up with a full calendar of clients? Walking the floor is the greatest client getting technique of all time, and you need to be doing it.


Personal trainer with client on a cross trainer

Contacting Your Old PT Training Clients

Whenever you get a new client, make sure that you have their email address, phone number, and home address. If you want to be super friendly then add them on social media too. Very few clients will stay with you forever, and there will come a time when you are no longer training them.


Well, guess what? That doesn’t mean that you can never train them again! Contact them once per month, send them a postcard, just ask them how they are doing, or if you want to be more direct offer them a free session. What have you got to lose? You will be amazed at how many clients will come back to you if you try this technique. Also, the ones who do? Were usually the best clients anyway!


Create a spreadsheet on Excel, put in all of your client’s information (birthdays are a great one), and schedule calls/texts/emails, etc … It can take just 10 minutes out of your day, but could be worth a lot of money.


Get Social

One thing that personal trainers who don’t have a lot of clients DO have, is time. If you’re personal training for just 6 hours per week, then there are 34 hours that you could be spending on social media building up a following. Don’t let anyone tell you that you are wasting your time, that advice is out of date. Get on Instagram, get a Facebook page, get a Twitter handle, create interesting content, create a tribe, and think of ways to transform that tribe into paying clients.


Start local, and offer your clients a free session as a prize. All those people you meet at the gym? Add them, all of those ex-clients? Add them, get photos and videos of your current clients (with their permission of course), and put them up on social media. Get them to tag their friends for a free session. You have the time to do this so do it.


Personal trainer laughing with personal training client

Never Stop Your Personal Training Education

Build your knowledge, read journal articles, follow the greatest names in fitness, and get yourself on every course that you can afford. But don’t limit your knowledge to just fitness and nutrition. Learn how to effectively build a business. Learn how to market, learn how to manage your business, learn about the art of selling, and how plan for success. You can find plenty of exciting CPD courses on our website here that can help grow your business in any direction you choose.