Pilates for Older Adults

Empower Older Adults Through Movement — Learn to Adapt Pilates for Strength, Mobility and Confidence

Learn from industry professionals with real-world experience, gaining practical insights and expert guidance that you can immediately apply in your Pilates business

Boost your earning potential by enhancing your skills and expertise in growing your business to be a leader in the Pilates industry

Enjoy the flexibility of 100% online learning, allowing you to study at your own pace, wherever and whenever it suits you

Get instant access to course materials, allowing you to start learning right away and progress at your own pace

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Elevate Your Career with Our Pilates for Older Adults Course

The needs of older adults are changing, and with growing interest in safe, effective movement practices, it’s more important than ever for instructors to understand how to adapt Pilates to support strength, mobility, and long-term wellbeing in later life.

1. Course Overview
2. Why Our Course is Essential
3. What's Involved?
4. Why Future Fit?
5. Flexible & Affordable Learning

Course Overview

To successfully coach older adults through Pilates, you need more than just a solid understanding of the method—you also need the ability to adapt exercises, understand age-related conditions, and apply safe, effective programming with confidence. Whether you’re teaching in group settings or working one-to-one, your impact relies on being able to modify movements, support individual needs, and motivate clients in a way that promotes long-term wellbeing.

This course builds on your existing Level 3 Diploma in Instructing Mat-Based Pilates, equipping you with the practical skills and knowledge to safely and effectively deliver Pilates to older adults, broadening your client base and enhancing the impact of your teaching.

Add to basket - £199.00

Why Our Course is Essential

Teach Pilates to a Broader Client Base

This course allows you to confidently expand your services to one of the fastest-growing client groups—older adults. With Pilates increasingly recognised for its benefits in supporting bone density, balance, and mobility, you’ll be equipped to safely and effectively meet the needs of this population and grow your business with purpose-driven offerings.

Add To Basket - £199.00

Adapt with Confidence for Age-Related Needs

Learn how to modify and tailor Pilates exercises for clients with common age-related conditions. From understanding relevant anatomy to exploring functional assessments and treatment guidelines, you’ll develop the practical tools to support older adults in both group classes and individual sessions.

Enhance Wellbeing and Support Long-Term Change

This course goes beyond movement. You’ll explore motivational techniques, behaviour change models, and communication strategies that help foster trust and encourage lasting, positive lifestyle habits in older adults—making your sessions more impactful and meaningful.

Flexible & Affordable Learning

We believe that high-quality training should be accessible and affordable. That’s why we offer flexible payment options to help you achieve your goals

Pay in FullPurchase your CPD course outright through our website for a quick and easy enrollment.

Flexible Payment PlansPay a deposit upfront and settle the remaining balance over time.

0% Finance Available Our 0% finance makes certain your education is is an affordable option.

What's Involved?

This industry-leading course is designed to meet the highest standards in Pilates education for older adults, offering a comprehensive and evidence-informed approach to adapting movement for age-related needs. Developed by experienced professionals, it combines anatomical understanding, functional assessment, and practical application ensuring you gain the confidence and skills to safely and effectively deliver Pilates to older clients. Whether working one-to-one or in group settings, you’ll be equipped to support mobility, strength, and overall wellbeing in this important and growing population.

Prerequisites and Entry Requirements

Prior to the commencement of this course participants are required to hold a ‘Level 3 Diploma in Instructing Mat Based Pilates’.
Modules - Part 1

You will learn about the impact of ageing and the various system of the body, the impact of exercise and the risks associated with inactivity, such as falls. You will also explore nutrition in older adults and behaviour change, factoring in the potential barriers.
Modules - Part 2

You will gain a clear understanding of your legal responsibilities when working with older adults, including safeguarding, informed consent, and scope of practice. The course also explores how to carry out appropriate assessments to identify physical capabilities, limitations, and individual needs. Based on these assessments, you’ll learn how to implement safe and effective interventions—tailored Pilates adaptations that support mobility, strength, balance, and overall functional health in later life.
Modules - Part 3

You will learn about generic exercise guidelines and applications, as well as Pilates-specific exercise applications, adaptation and modification. You will learn how to modify Pilates to chair-based exercises where needed. This part will also explore osteoporosis, menopause, arthritis, joint replacement, cardio-metabolic conditions, asthma and neurological conditions.

Add To Basket - £199.00

Why we are the Perfect Fit

We stand out above the rest

Our Pilates for Older Adults course is a standout programme, specifically designed to equip instructors with the latest, evidence-based strategies for safely adapting Pilates to meet the needs of older adults. This course provides in-depth knowledge on how to modify exercises, address age-related conditions, and enhance mobility, strength, and overall wellbeing. We are committed to delivering high-quality, practical education that aligns with the latest research, ensuring you can confidently work with this growing demographic and make a lasting impact on their physical health.

There are many reasons why this course is the top choice for Pilates instructors looking to broaden their client base, but here are just a few of the key features that make it exceptional:

Add to basket - £199.00

Industry-Leading ExpertiseWith over 30 years of experience, Future Fit Training delivers high-quality, evidence-based training designed to meet the evolving needs of the health, fitness, and wellness industry.

Flexible Learning Solutions Utilising our flexible online training options, allowing you to learn at your own pace and on your schedule.

Trusted by Leading BrandsFuture Fit Training partners with top health, fitness, and corporate organisations, demonstrating a proven track record in delivering high-impact training programs.

Recognised & Accredited QualificationsEquip yourself with industry-recognised certifications that enhance your professional credibility and contribute to the success of your career.

Hear From Our Amazing Ambassadors!

Lucy Spraggan

Lucy Spraggan "I chose to train with future fit because I wanted to learn as much as I possibly could about the fitness industry. Future fit is like a family full of people from all walks of life and learning with them helps you take something from everyone."

Don Armand

Don Armand "I chose to study with future fit because they were more than just a tick-box company selling something. We talked back and forth and got to know each others values, I know that what they align with fits into my direction and vice versa."

Megan Rowland

Megan Rowland "There is a lot of confusing and misleading information available online, and it is my mission to help women understand they do not need to live a life of restriction in order to achieve their fitness goals."

Victoria Williamson

Victoria Williamson "I wanted to be confident the course provider I chose was going to give me the best knowledge base for my coaching career. Future Fit are the UK’s number 1 fitness training course provider, and their course makes it easy for me to fit into my lifestyle as an Athlete."

How will this course help me start a fitness business?
This course addresses one of the key skills for fitness and wellbeing professionals, particularly those who are looking to establish their own business. The course looks at various different business elements to equip you with the skills and knowledge to get started on your own.
- Planning your fitness business
- Marketing & building a brand
- Selling your service
- Managing your business and clients
How do I know you’re the best training provider for my course?
- We have over 20 years of experience in the fitness industry
- We were winners of the ukactive's Training Provider of the Year in 2016 & 2017
- We are ISO 9001:2015 registered by the British Standards Institute
- We offer you affordable and flexible payment options
- Our flexible training format allows you to train at your own pace and in your own time
- You will receive unlimited support throughout your training
- Our team of experienced and highly qualified tutors make your training rewarding and fun
What is CIMSPA?
CIMSPA (the Chartered Institute for the Management of Sport and Physical Activity) is the professional organisation that provides development, leadership, support and empowerment for professionals working in sport and physical activity. Their goal is to create a standardised industry that everyone, from apprentices to CEOs, are confident in and proud to be part of. Some quick key facts are:
- Backed by Sport England and DCMS (Department for Culture, Media and Sport) to lead developments in the sports and physical activity sector's workforce.
- Set a rigorous system for standardising all sport and exercise professionals, assessments and awarding and validating qualifications.
- Has membership options for everyone working in, or interested in working in, the sport and physical activity world.
- CIMSPA already provides a route to chartered status for those working in leisure operations, and is developing similar routes for the whole of the sector.
For more information go to www.cimspa.co.uk.
Is there a deadline to complete my training?
Once you have enrolled on one of our courses, you will find that each individual training module within your programme has a recommended time frame for completion. These time frames have been developed to encourage you to succeed and ensure you become qualified. The overall deadline to complete your course will be dependent on the courses you have purchased. Please refer to your enrolment form and the terms and conditions to see the relevant deadlines.
How long will the course take? How many hours should I study for per week?
The course length will be dependent on the time you are able to dedicate to your study. The more time available, the quicker you are likely to complete your course. Our courses have been designed to study both part-time and full-time for all of our students, therefore the best way to work out how much time you need to study is to work out how many hours a week you can dedicate. If you still need more support please contact our Learners Support on 01329 823400.
How will I be able to advertise my business to potential clients?
Our Nutrition and Weight Management Course contains a lesson dedicated to marketing your services as a nutrition adviser with lots of useful advice on promoting your business.