Advanced Stretching and MET

Master the Art of Flexibility: Safe & Effective Techniques for Peak Performance!

Learn from industry professionals with real-world experience, gaining practical insights and expert guidance that you can immediately apply in your work with clients

Boost your earning potential by enhancing your skills and expertise in supporting a broader range of clients with flexibility and movement goals

Enjoy the flexibility of 100% online learning, allowing you to study at your own pace, wherever and whenever it suits you

Get instant access to course materials, allowing you to start learning right away and progress at your own pace

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Kickstart your mastery in Advanced Stretching and MET

The landscape of flexibility training is evolving, and with growing awareness of its benefits, it’s more important than ever for fitness professionals to understand the key techniques for improving mobility and preventing injuries.

Gain expert-led training in advanced stretching and Muscle Energy Techniques (MET), equipping you with practical knowledge on how flexibility, mobility, and assisted stretching impact overall performance and well-being.

1. Course Overview
2. Why Our Course is Essential
3. What's Involved?
4. Why Future Fit?
5. Flexible & Affordable Learning

Woman learning at a table with a man in the background

Course Overview

This course introduces you to the fundamentals of flexibility, exploring what it is, how it can be improved with a variety of advanced flexibility training techniques. You’ll learn to apply these stretches in a safe and effective manner, following established guidelines.

The course then builds on these foundations by teaching advanced individual and partner-assisted stretches. As you progress, you’ll get to work with different tools and equipment to enhance your stretching routines. We also cover Muscle Energy Technique (MET) and Proprioceptive Neuromuscular Facilitation (PNF), to provide you with a wide range of strategies for improving muscle flexibility. The course concludes with a knowledge check and assessment.

Why Our Course is Essential

Expand your Knowledge in the World of Stretching and MET

Personal Training course practical workshop

Empowering You to Master Advanced Stretching and MET

Our online Flexibility and Muscle Energy Techniques (MET) course provides an in-depth exploration of advanced stretching methods, offering practical strategies to enhance mobility and prevent injuries effectively. With modern lifestyles leading to increased muscle tightness and reduced flexibility, mastering these techniques is essential for improving movement, performance, and overall well-being.

Add To Basket - £139.00

4 people in a gym sessions (three in a lunge position)

Empowering You to Master Advanced Stretching and MET

This course explores the key factors affecting flexibility and mobility, including muscle tightness, movement patterns, neurological influences, and the role of specialised stretching techniques. You’ll gain a deep understanding of how flexibility limitations develop and how targeted interventions, such as advanced stretching, Muscle Energy Techniques (MET), and Proprioceptive Neuromuscular Facilitation (PNF) can significantly enhance mobility, reduce stiffness, and improve overall physical performance.

Taking notes on a notepad while sitting on the floor

Designing Effective, Evidence-Based Flexibility Programmes

By completing this course, you’ll be equipped with the knowledge and tools to design effective, evidence-based flexibility programmes that target the root causes of restricted mobility and muscle tightness. Whether you’re a fitness professional, physiotherapist, coach, or enthusiast, this course empowers you to enhance movement, prevent injuries, and support long-term physical well-being.

Flexible & Affordable Learning

We believe that high-quality training should be accessible and affordable. That’s why we offer flexible payment options to help you achieve your goals

Pay in FullPurchase your CPD course outright through our website for a quick and easy enrollment.

Flexible Payment PlansPay a deposit upfront and settle the remaining balance over time.

0% Finance Available Our 0% finance makes certain your education is is an affordable option.

What's Involved?

This industry-leading course is designed to meet the highest standards of flexibility training, offering a comprehensive and evidence-based approach to improving mobility and preventing injuries. Developed by experts in the field, it incorporates advanced techniques such as Muscle Energy Techniques (MET) and Proprioceptive Neuromuscular Facilitation (PNF), ensuring you receive cutting-edge, practical knowledge.

Prerequisites and Entry Requirements

Prior to the commencement of this course participants are required to hold either a level 3 Sports Massage Therapy certificate or Level 3 Diploma in Personal Training.
Modules - Part 1
INTRODUCTION
- How to study the course
- What you will learn
FLEXIBILITY FUNDAMENTALS
- Introduction to flexibility fundamentals
- What is flexibility?
- Types of stretching
- Order of stretches
- Stretching guidelines
- Contraindications to stretching
- Summary
ADVANCED STRETCHES
- Introduction to advanced stretches
- Advanced stretches
- Summary
Modules - Part 2
ADVANCED PARTNER ASSISTED STRETCHES
- Introduction to advanced partner assisted stretches
- Assisted stretches
- Summary
EQUIPMENT ASSISTED STRETCHES
- Introduction to equipment assisted stretches
- Stretching with bands
- Wall assisted
- Summary
MET AND PNF
- Introduction to MET and PNF
- Muscle Energy Technique (MET)
- Proprioceptive Neuromuscular Facilitation
- Summary
Assessment
COURSE SUMMARY AND ASSESSMENT
- Course summary
- Multiple choice knowledge check at end of course

Add To Basket - £139.00

Why we are the Perfect Fit

We stand out above the rest

Our Flexibility Training and Muscle Energy Techniques (MET) course stands out as a leading programme in the field, designed to provide the most up-to-date, evidence-based knowledge on flexibility, mobility, and injury prevention. We are committed to delivering high-quality education that evolves with the latest research and techniques, ensuring you receive the best training available.

There are countless reasons why our course is the go-to choice for those looking to specialise in flexibility and stretching techniques, but here are some key factors that make it exceptional:

Add to basket - £139.00

Industry-Leading ExpertiseWith over 30 years of experience, Future Fit Training delivers high-quality, evidence-based training designed to meet the evolving needs of the health, fitness, and wellness industry.

Flexible Learning Solutions Utilising our flexible online training options, allowing you to learn at your own pace and on your schedule.

Trusted by Leading BrandsFuture Fit Training partners with top health, fitness, and corporate organisations, demonstrating a proven track record in delivering high-impact training programs.

Recognised & Accredited QualificationsEquip yourself with industry-recognised certifications that enhance your professional credibility and contribute to the success of your career.

Hear From Our Amazing Ambassadors!

Lucy Spraggan

Lucy Spraggan "I chose to train with future fit because I wanted to learn as much as I possibly could about the fitness industry. Future fit is like a family full of people from all walks of life and learning with them helps you take something from everyone."

Don Armand

Don Armand "I chose to study with future fit because they were more than just a tick-box company selling something. We talked back and forth and got to know each others values, I know that what they align with fits into my direction and vice versa."

Megan Rowland

Megan Rowland "There is a lot of confusing and misleading information available online, and it is my mission to help women understand they do not need to live a life of restriction in order to achieve their fitness goals."

Victoria Williamson

Victoria Williamson "I wanted to be confident the course provider I chose was going to give me the best knowledge base for my coaching career. Future Fit are the UK’s number 1 fitness training course provider, and their course makes it easy for me to fit into my lifestyle as an Athlete."

How do I know you’re the best training provider for my course?
- We have over 20 years of experience in the fitness industry
- We were winners of the ukactive's Training Provider of the Year in 2016 & 2017
- We are ISO 9001:2015 registered by the British Standards Institute
- We offer you affordable and flexible payment options
- Our flexible training format allows you to train at your own pace and in your own time
- You will receive unlimited support throughout your training
- Our team of experienced and highly qualified tutors make your training rewarding and fun
What is CIMSPA?
CIMSPA (the Chartered Institute for the Management of Sport and Physical Activity) is the professional organisation that provides development, leadership, support and empowerment for professionals working in sport and physical activity. Their goal is to create a standardised industry that everyone, from apprentices to CEOs, are confident in and proud to be part of. Some quick key facts are:
- Backed by Sport England and DCMS (Department for Culture, Media and Sport) to lead developments in the sports and physical activity sector's workforce.
- Set a rigorous system for standardising all sport and exercise professionals, assessments and awarding and validating qualifications.
- Has membership options for everyone working in, or interested in working in, the sport and physical activity world.
- CIMSPA already provides a route to chartered status for those working in leisure operations, and is developing similar routes for the whole of the sector.
For more information go to www.cimspa.co.uk.
Is there a deadline to complete my training?
Once you have enrolled on one of our courses, you will find that each individual training module within your programme has a recommended time frame for completion. These time frames have been developed to encourage you to succeed and ensure you become qualified. The overall deadline to complete your course will be dependent on the courses you have purchased. Please refer to your enrolment form and the terms and conditions to see the relevant deadlines.
How long will the course take? How many hours should I study for per week?
The course length will be dependent on the time you are able to dedicate to your study. The more time available, the quicker you are likely to complete your course. Our courses have been designed to study both part-time and full-time for all of our students, therefore the best way to work out how much time you need to study is to work out how many hours a week you can dedicate. If you still need more support please contact our Learners Support on 01329 823400.

Advanced Stretching and MET

Lets Go!

Kickstart your mastery in Advanced Stretching and MET

Course Overview

Why Our Course is Essential

Expand your Knowledge in the World of Stretching and MET

Empowering You to Master Advanced Stretching and MET

Empowering You to Master Advanced Stretching and MET

Designing Effective, Evidence-Based Flexibility Programmes

Flexible & Affordable Learning

What's Involved?

Why we are the Perfect Fit

We stand out above the rest

Hear From Our Amazing Ambassadors!

Frequently Asked Questions

Elevate Your Career Today!