Megan Rowland
Personal Trainer and online coach Megan Rowland empowers women to rebuild confidence, fuel their bodies and discover that fitness is about strength, not the number on a scale.
Personal Trainer and online coach Megan Rowland empowers women to rebuild confidence, fuel their bodies and discover that fitness is about strength, not the number on a scale.
Megan’s passion for fitness began at seventeen, walking into a gym for the first time feeling uncertain and self-conscious. Those early experiences led to years of overtraining and disordered eating, which later became the catalyst for real change.
While studying Sports Medicine at King’s College London, she transformed her mindset, learning to value her body for what it could achieve rather than how it looked. It was there she discovered a passion for Sports Nutrition, going on to work with Tottenham Hotspur’s female academy athletes, educating them on how to fuel their bodies for performance.
Megan chose Future Fit for the depth of knowledge on offer and the unlimited tutor support, particularly valuing one-to-one tutor calls, additional resources, and the Third Space PT mentorship. She completed her Level 4 RSPH Nutrition and Level 5 Nutrient Metabolism qualifications, and is currently studying towards Level 3 and Level 4 Pilates Reformer.
Megan credits the Level 5 Nutrition course in particular with deepening her understanding of health and performance, giving her the tools to help women live without restriction or guilt.
In 2022, Megan founded her own business, supporting women through one-to-one training, online programming, nutrition guidance, habit tracking, calls, and weekly check-ins, all built around helping women create healthy, sustainable relationships with food and fitness.
She’s not done learning either, and is planning to return to study a Master’s in Physiotherapy, continuing to build on the foundation Future Fit gave her.
Every Future Fit graduate has access to Career Ready – structured career education, employer connections, exclusive recruitment events and a professional community, running alongside your studies from day one.
I chose to study with Future Fit because the company provides more than a qualification. Their courses give me the tools and knowledge to support women in their health, nutrition and fitness goals, helping them realise their worth beyond the scales.
Megan Rowland
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