I am a nutrition and mindset coach focusing on helping women break free from diet culture. I focus on teaching women that working on their mindset towards food and themselves will enable them to make progress. I’m debunking diet culture myths and giving women the truth so they can gain their power back. I also want to show that type 1 diabetes doesn’t hold you back from anything.
Focus on your reason for doing it; that will get you through the tough days - which there will be! Take it at your own pace.Kel
After years of diet culture, I developed disordered eating. After my baby in 2020, I saw how toxic it was and I needed to change. I healed my relationship and then did a qualification to help others heal too.
I needed a qualification that I could trust and that my future clients would trust, I also needed one that could fit around my baby so Future Fit was perfect for me.
Being brave enough to make videos on TikTok about my experience and having women message me thanking me; thanking me for speaking up and saying that it’s made them feel like they aren’t “crazy”.
I love cooking homemade pizzas with my husband and toddler – my toddler loves getting involved!
Focus on your reason for doing it, that will get you through the tough days – which there will be! Take it at your own pace.
Knowing I’m part of a community that’s helping to make the health and fitness world a better place!
I would like to go to New Zealand or Canada!
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