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Becky Jones

Meet Becky Jones

Health and Fitness Coach

 

“My goal is to help people transform their lives with my holistic approach, to be strong in both mind and body.”

 

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Get to know me

From confusion, mental health issues and eating disorders; to balance, wellbeing and feeling guilt-free. This is what I have achieved and aim to help others with – to break through their own barriers.

I have learnt through my own mistakes, so others don’t have to. I have gained knowledge and experience, not only in health and fitness but how best to manage your mental health. To me, health is about mind and body, and they should be looked at together.

If you have been through your own journey, you will be more relatable and will be able to give sound advice.

This is what I continuously do. Don't pretend to know someone's struggles if you haven't lived them. That doesn't mean to say you can't understand and show empathy. It goes a long way.

Becky Jones

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