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Future Fit Traning

Strength and Conditioning Course - UKSCA

Ideal for existing PE teachers, physiotherapists, osteopaths, sports coaches, and personal trainers.

COURSE TYPE Blended learning
LOCATIONS London, Birmingham, Manchester and Portsmouth
QUALIFICATION Level 3 Strength & Conditioning Trainer

Course Overview

Our UKSCA endorsed Strength & Conditioning course has been built by leading specialists in the industry and is taught in line with the highly regarded UKSCA Technical Model. With this course, you will be equipped with a comprehensive introduction to the foundational knowledge and practical application skills required to operate within the Strength & Conditioning field.

The Strength and Conditioning industry has grown over the past few years within sports, active leisure employers and other regulatory bodies. Which has responded with rising demand for strength and conditioning skills and knowledge. It is not only something that can get you working with elite athletes, but one that new and existing clients will see, it will get you noticed above the rest.

Upon successful completion of this course, you will become an S&C trainer, endorsed by the UK Strength and Conditioning Association (UKSCA).

Learn more about this course

Strength and Conditioning (S&C) is probably one of the most fun and hands-on roles in helping clients and athletes achieve their goals. From plyometrics to periodised programming, strength and conditioning encompass a huge selection of training elements that gives Personal Trainers and coaches specific knowledge to get the most out of their clients and athletes.

A student facing their tutor sitting opposite reading through a training manual


We are proud that this course is endorsed by The UK Strength & Conditioning Association (UKSCA).

Included Qualifications

Upon successful completion of this  course, you will become a Strength & Conditioning Trainer, endorsed by the UKSCA and recognised by CIMSPA.

What you'll learn

Below is a breakdown of the modules covered in the Strength & Conditioning course. These modules are taught in line with the gold-standard UKSCA Technical Model.

UKSCA are the professional body that has pioneered the introduction, and growth of strength and conditioning in the UK. For the last 18 years, they have been responsible for setting and raising standards of skills, knowledge and experience in the profession.

Who is this course for?

Strength & Conditioning is a path to continued success for health & fitness professionals. This course is suited to Personal Trainers who want to develop their skills and gain a qualification that will teach them the fundamentals of Strength & Conditioning. This will allow them to help their clients using this powerful training method which not only will benefit athletes but also the general public.

However, our S&C course does not require a personal training qualification to get started, all we ask is that you are over the age of 16.

The fundamental knowledge and principles needed to be an S&C Trainer are crucial, and it is important that all trainers have this knowledge from the outset, if they are to forge an outstanding career in the world’s most rewarding profession

UKSCA Testimonial - Dr Duncan French, Vice President, Performance – UFC Performance Institute

Kevin Paxton - Leicester City Football Club

Why choose a UKSCA endorsed Strength & Conditioning course?

  • “The UKSCA has been built over the years with the reputation of their content being developed by leading industry specialists.”
  • “As an employer, you would want to employ an individual who is competent in S&C based on the professional standards awarding body of UKSCA.”

Why should somebody choose the UKSCA S&C Trainer course over a Level 4 S&C Fitness Course?

  • “Anybody looking for a career in S&C would always choose a UKSCA course in particular the UKSCA Trainer course over other S&C qualifications available”
  •  “Ultimately the UKSCA is seen as the gold standard for Strength and Conditioning across the UK”

Learning & Assessment

While much of this course will be taught through our award-winning and flexible e-learning platforms, you will still benefit from the practical experience teaching in our in-person workshop and assessment sessions.

Our practical workshops are held in association with The UKSCA which ensures that you will be trained by the best in the industry. You will be taught by coaches that have worked with elite athletes including premiership rugby and football players, Team GB athletes and professional cricket teams. As a training provider, we are proud to be the only ones working with the UKSCA to ensure we provide our students with the best training available. 

This course consists of 36% online training & 64% face-to-face workshops.

We provide a high volume of resources through our e-learning, student zone and social media platforms to supplement your learning, going above the standard for training within the industry.

Assessment Methods
  • Digital portfolio
  • Practical Assessment – One-to-one strength-based session

This course assessment is 75% online & 25% Practical assessment.

Fees & Funding Options

All our courses offer flexible payment options, allowing you to study and qualify conveniently and affordably. Whether you want to pay in full or pay as you learn, talk to our careers advisors on 01329 829444 who will be happy to go through the costs involved and the best payment options for you.

Alternatively, if you want to find out more about our payment options we have put together this handy fees and funding guide.  

Pay in full
Pay the full amount for your training in one whole lump sum, nice and simple.
0% finance*
Put down a deposit and then spread the cost of your training with 0% finance*
Deposit & balance
Put down a deposit and then pay the remaining balance in one lump sum at a later date.
Pay as you learn
Put down a deposit and then pay for the rest of your training in monthly payments.

Why choose this UKSCA endorsed Strength & Conditioning Course?

By completing this Level 3 Strength & Conditioning course will be equipped with the tools and latest evidence-based research to;

  • Improve and enhance the health, performance, and lives of others.
  • Increase awareness of the benefits of Strength & Conditioning for youth participation,
  • Teach the value of strength-based training to support healthy independent living in older populations.

Written and built by Future Fit Training & The UK Strength & Conditioning Association, you can be sure that this course will provide an outstanding grounding of all aspects of Strength & Conditioning as well as providing the best instruction available.

Not only is this course in association with the UKSCA, but we are also proud to be the only training provider to be working with this professional body.

Specialist Strength & Conditioning Careers

This course is specifically designed to allow you to work with a wide range of clients within the Strength & Conditioning sector. This can help you increase your client base, work in a variety of areas outside gyms and fitness facilities, and command a higher salary. You will also benefit from the unique position of being able to offer clients a more bespoke service in the health and wellness industry, making a real difference in your clients lives beyond their fitness goals.

Strength Training

Strength & Conditioning Trainer

As a Strength & Conditioning trainer, you will be able to work within a larger strength and conditioning team at a professional sports club under the supervision of an Accredited S&C Coach.

An S&C Trainer in this position could be referred to as ‘Assistant S&C Coach’. 

This S&C Trainer course will also ensure that if you are not interested in working within elite sport, you will be able to utilise the skills developed throughout this qualification to enhance your ability to perform in any of the  other  roles, such as personal trainer, PE teacher, military PTI, Physio, Osteo, or any other related occupation.

Get the skills that are most in demand

Boost your knowledge, enhance your career and increase your earnings with continued professional development (CPD) and expert support and guidance from the UK’s number one provider of health and fitness courses.

  • Elite qualifications, supported by industry experts
  • Unique training above and beyond other providers
  • Support to develop your career or build your business

Once qualified, Future Fit provides comprehensive ongoing support to help you forge a successful and rewarding career.

Course Training Locations

We have over 40 venues across England, Scotland and Wales, including venues in London, BirminghamPortsmouth and Manchester.

Discover our full list of locations to find a training centre near you.


We stand out above the rest

Leaders in our field
We are recognised as the UK's #1 Training Provider by employers and awarding bodies alike. We won't compromise on quality. Ever.
Lifetime Support
Our dedicated Student Support team are on hand throughout your training journey and after you qualify to help you launch your career with confidence.
World-Class Training
Our courses contain more content and practical learning than the rest. Outperform with qualifications that go further.
More than 50,000 students trained
Over the course of 28 successful years, we've trained and qualified over 50,000 students across the country.

Meet some of our ambassadors

These are real people with amazing real-life stories. We are beyond proud of every single one of them and want to show the off whenever we can. Look how great they are!

Frequently asked questions

Please see our most frequently asked questions.

Can’t find the answer you’re looking for?

 Call us today: 01329 829444

Personal trainer Resistance training

Starting your career in Strength & Conditioning

Our courses set the benchmark for industry training and ongoing support. If you're ready to get started, so are we.