Sports Taping

Enhance Performance. Prevent Injury. Master the Art of Sports Taping.

Learn from industry professionals with real-world experience, gaining practical insights and expert guidance that you can immediately apply in your career

Boost your earning potential by enhancing your skills and expertise in growing your career to be a leader in the fitness industry

Enjoy the flexibility of 100% online learning, allowing you to study at your own pace, wherever and whenever it suits you

Get instant access to course materials, allowing you to start learning right away and progress at your own pace

Lets Go!

Elevate Your Career With Our Sports Taping Course

The role of injury prevention and recovery in athletic performance is more important than ever—and sports taping is a vital tool in every professional’s toolkit. With growing demand for evidence-based, practical techniques, mastering the principles and applications of effective taping can set you apart and enhance the support you offer athletes at every level.

1. Course Overview
2. Why Our Course is Essential
3. What's Involved?
4. Why Future Fit?
5. Flexible & Affordable Learning

Course Overview

To become truly effective in the world of sports performance and rehabilitation, it’s not enough to simply understand injury theory—you need practical, hands-on skills that can be applied in real-world scenarios. Sports taping is a crucial technique that supports injury prevention, enhances recovery, and boosts athlete confidence and performance. Whether you’re a physiotherapist, coach, personal trainer, or simply passionate about supporting athletic development, this course will equip you with the essential knowledge and practical expertise to apply taping techniques safely, effectively, and confidently.

Add to basket - £139.00

Why Our Course is Essential

Practical Skills You Can Apply Immediately

This course delivers hands-on taping techniques that can be used right away to support injury prevention, aid recovery, and improve athletic performance. Whether you’re working with professional athletes or active individuals, you’ll gain the confidence and competence to apply taping safely and effectively in real-world situations.

Add To Basket - £139.00

Expand Your Professional Scope

Stand out in a competitive industry by adding a highly valued skill to your professional toolkit. From physiotherapists and personal trainers to sports coaches and massage therapists, this course enhances your ability to support clients and athletes—making you more versatile and in-demand across a wide range of roles.

Built on Science, Backed by Experts

Rooted in the latest principles of sports medicine, this course ensures you understand not just the how, but the why behind each technique. You’ll learn the science of taping materials, the rationale for different applications, and how to adapt techniques for various joints, muscles, and postural issues—equipping you with evidence-based confidence.

Flexible & Affordable Learning

We believe that high-quality training should be accessible and affordable. That’s why we offer flexible payment options to help you achieve your goals

Pay in FullPurchase your CPD course outright through our website for a quick and easy enrollment.

Flexible Payment PlansPay a deposit upfront and settle the remaining balance over time.

0% Finance Available Our 0% finance makes certain your education is is an affordable option.

What's Involved?

This industry-leading course is designed to meet the highest standards in sports taping education, offering a comprehensive and evidence-based approach to supporting athletic performance, injury prevention, and recovery. Developed by experts in the field, it covers key taping principles, materials, and application techniques—ensuring you gain practical, in-demand skills to confidently tape for a wide range of injuries, joints, and muscle groups. Whether you’re a fitness professional, therapist, or coach, this course equips you with the knowledge to integrate taping effectively into your practice.

Prerequisites and Entry Requirements

While there are no formal prerequisites for this course, it is highly recommended that learners hold a Level 3 Sports Massage Therapy qualification to ensure they have the foundational knowledge needed to maximise their learning experience.
How to Study the Course
- Introduction
  A brief overview of what the course entails, how it’s structured, and guidance on navigating through each section to maximise your learning experience.
Foundations of Sports Taping
- Role of Taping
  Understand the function of taping in athletic performance, injury prevention, support, and recovery. Learn how taping contributes to enhanced biomechanics and stability.
- Principles of Taping
  Explore the core concepts that govern safe and effective taping practices, including tension, direction, and anatomical considerations.
- Taping Materials Available
  Learn about the different types of sports tapes—kinesiology tape, rigid tape, elastic adhesive bandages—and how to choose the right one for different purposes and clients.
- Before and After Taping
  Discover best practices for preparing the skin, applying tape correctly, and removing it safely to protect the athlete’s skin and ensure hygiene.
- Cautions and Contraindications
  Gain insight into when taping is not appropriate, including conditions where taping could cause harm or irritation, and how to screen clients effectively.
- Application and Removal of Tape
  Hands-on guidance on applying and removing tape with confidence, precision, and care to minimise discomfort and maximise effect.
- Summary
  A recap of foundational principles before advancing to practical applications.
Taping Techniques
- Introduction to Taping Techniques
  An overview of the main methodologies used in sports taping and when to apply each approach.
- Decompression Technique
  Learn how to use taping to relieve pressure and reduce pain in overused or inflamed tissues, often used for swelling or muscle tension.
- Neutral Technique
  A technique used to support joints or muscles in a resting, neutral position. Ideal for stabilisation and injury prevention.
- Stretch Technique
  Discover how to apply tape with stretch to provide dynamic support while maintaining a full range of motion—useful in active rehabilitation phases.
- Summary
  Reinforce your understanding of techniques and how they apply in practical scenarios.
Taping for Specific Muscles, Joints, and Conditions
- Introduction to Specific Applications
  Prepares learners to apply foundational knowledge to real-world taping scenarios with a targeted approach.
- Taping Muscles and Tendons
  Learn strategies to reduce strain, support healing, and prevent re-injury in muscle groups and tendons, with common examples provided.
- Taping for Joints
  Understand taping protocols for joints such as ankles, knees, shoulders, and wrists—focusing on stability, support, and proprioception.
- Taping for Specific Conditions
  Explore condition-specific taping, such as for shin splints, plantar fasciitis, tennis elbow, and more, with appropriate techniques and precautions.
- Taping for Posture
  Learn how taping can assist in posture correction by retraining muscle memory and supporting spinal alignment during movement.
Course Summary and Assessment
- Course Summary
  A final recap of everything covered—solidifying your understanding of both theoretical knowledge and applied taping skills.
- Knowledge Check
  Complete a final quiz or assessment to validate your learning and readiness to implement taping techniques professionally.

Add To Basket - £139.00

Why we are the Perfect Fit

We stand out above the rest

Our Sports Taping course is a standout programme, purposefully designed to equip fitness and healthcare professionals with the essential knowledge and hands-on skills to support injury prevention, recovery, and enhanced athletic performance through effective taping techniques. This course blends practical application with theoretical understanding, ensuring you can confidently implement taping strategies in real-world sports and clinical environments.

We are committed to delivering high-quality, evidence-based education that reflects the latest best practices in sports therapy and injury management—helping you expand your skill set, increase your professional versatility, and better support the athletes and clients you work with.

Add to basket - £139.00

Industry-Leading ExpertiseWith over 30 years of experience, Future Fit Training delivers high-quality, evidence-based training designed to meet the evolving needs of the health, fitness, and wellness industry.

Flexible Learning Solutions Utilising our flexible online training options, allowing you to learn at your own pace and on your schedule.

Trusted by Leading BrandsFuture Fit Training partners with top health, fitness, and corporate organisations, demonstrating a proven track record in delivering high-impact training programs.

Recognised & Accredited QualificationsEquip yourself with industry-recognised certifications that enhance your professional credibility and contribute to the success of your career.

Hear From Our Amazing Ambassadors!

Lucy Spraggan

Lucy Spraggan "I chose to train with future fit because I wanted to learn as much as I possibly could about the fitness industry. Future fit is like a family full of people from all walks of life and learning with them helps you take something from everyone."

Don Armand

Don Armand "I chose to study with future fit because they were more than just a tick-box company selling something. We talked back and forth and got to know each others values, I know that what they align with fits into my direction and vice versa."

Megan Rowland

Megan Rowland "There is a lot of confusing and misleading information available online, and it is my mission to help women understand they do not need to live a life of restriction in order to achieve their fitness goals."

Victoria Williamson

Victoria Williamson "I wanted to be confident the course provider I chose was going to give me the best knowledge base for my coaching career. Future Fit are the UK’s number 1 fitness training course provider, and their course makes it easy for me to fit into my lifestyle as an Athlete."

How will this course help me start a fitness business?
This course addresses one of the key skills for fitness and wellbeing professionals, particularly those who are looking to establish their own business. The course looks at various different business elements to equip you with the skills and knowledge to get started on your own.
- Planning your fitness business
- Marketing & building a brand
- Selling your service
- Managing your business and clients
How do I know you’re the best training provider for my course?
- We have over 20 years of experience in the fitness industry
- We were winners of the ukactive's Training Provider of the Year in 2016 & 2017
- We are ISO 9001:2015 registered by the British Standards Institute
- We offer you affordable and flexible payment options
- Our flexible training format allows you to train at your own pace and in your own time
- You will receive unlimited support throughout your training
- Our team of experienced and highly qualified tutors make your training rewarding and fun
What is CIMSPA?
CIMSPA (the Chartered Institute for the Management of Sport and Physical Activity) is the professional organisation that provides development, leadership, support and empowerment for professionals working in sport and physical activity. Their goal is to create a standardised industry that everyone, from apprentices to CEOs, are confident in and proud to be part of. Some quick key facts are:
- Backed by Sport England and DCMS (Department for Culture, Media and Sport) to lead developments in the sports and physical activity sector's workforce.
- Set a rigorous system for standardising all sport and exercise professionals, assessments and awarding and validating qualifications.
- Has membership options for everyone working in, or interested in working in, the sport and physical activity world.
- CIMSPA already provides a route to chartered status for those working in leisure operations, and is developing similar routes for the whole of the sector.
For more information go to www.cimspa.co.uk.
Is there a deadline to complete my training?
Once you have enrolled on one of our courses, you will find that each individual training module within your programme has a recommended time frame for completion. These time frames have been developed to encourage you to succeed and ensure you become qualified. The overall deadline to complete your course will be dependent on the courses you have purchased. Please refer to your enrolment form and the terms and conditions to see the relevant deadlines.
How long will the course take? How many hours should I study for per week?
The course length will be dependent on the time you are able to dedicate to your study. The more time available, the quicker you are likely to complete your course. Our courses have been designed to study both part-time and full-time for all of our students, therefore the best way to work out how much time you need to study is to work out how many hours a week you can dedicate. If you still need more support please contact our Learners Support on 01329 823400.
How will I be able to advertise my business to potential clients?
Our Nutrition and Weight Management Course contains a lesson dedicated to marketing your services as a nutrition adviser with lots of useful advice on promoting your business.