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Use imagery to help with posture

Published on 02 January 2014

During training courses, Pilates instructors are encouraged to use imagery and visuals to help people become aware of their alignment and posture.

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Keep your classes fresh

Published on 12 December 2013

Hazel Caddick gives some great advice on how to keep your Pilates classes fresh

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Starting your career as a Pilates teacher

Published on 25 November 2013

Becoming a successful Pilates teacher is a rewarding career and it is important you work hard and gain experience during your training.

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Pilates for Older Adults

Published on 14 October 2013

Teaching Pilates to older adults can be very rewarding.

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The benefits of Pilates for bodybuilders

Published on 16 August 2013

Pilates is recognised as beneficial exercise for rehabilitation and professional dancers. However, the benefits extend to body builders for many reasons.

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Pre-choreographed Pilates classes

Published on 01 July 2013

Ever since pre-choreographed group exercise classes entered our lives, the fitness industry has undergone some radical changes

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Industry changes to music licensing

Published on 03 June 2013

If you play music in your classes, whether it’s circuit training, Pilates or aerobics, you will need to ensure that the music you use is properly licensed.

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The Pilates Roll Up by Lizzie Tuff

Published on 08 April 2013

The Roll Up is a Pilates exercise that is often used as it’s a great transition exercise. However, have you noticed that clients can either perform this exercise with ease or they really struggle with it? What is it that determines the ability of some participants to achieve this complex exercise?

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A day in the life of a Pilates Teacher - Jo Curran

Published on 18 March 2013

Come and check out Jo's day as a Pilates teacher.

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My Story - Hazel Caddick, Pilates Teacher

Published on 13 December 2012

Check out how Hazel became a Pilates Teacher

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