Published on 02 January 2014
During training courses, Pilates instructors are encouraged to use imagery and visuals to help people become aware of their alignment and posture.
Published on 12 December 2013
Hazel Caddick gives some great advice on how to keep your Pilates classes fresh
Published on 25 November 2013
Becoming a successful Pilates teacher is a rewarding career and it is important you work hard and gain experience during your training.
Published on 14 October 2013
Teaching Pilates to older adults can be very rewarding.
Published on 16 August 2013
Pilates is recognised as beneficial exercise for rehabilitation and professional dancers. However, the benefits extend to body builders for many reasons.
Published on 01 July 2013
Ever since pre-choreographed group exercise classes entered our lives, the fitness industry has undergone some radical changes
Published on 03 June 2013
If you play music in your classes, whether it’s circuit training, Pilates or aerobics, you will need to ensure that the music you use is properly licensed.
Published on 08 April 2013
The Roll Up is a Pilates exercise that is often used as it’s a great transition exercise. However, have you noticed that clients can either perform this exercise with ease or they really struggle with it? What is it that determines the ability of some participants to achieve this complex exercise?
Published on 18 March 2013
Come and check out Jo's day as a Pilates teacher.
Published on 13 December 2012
Check out how Hazel became a Pilates Teacher