Published on 13 May 2016
Using the Pilates principles is part of layering and teaching. Here are a few tips on how to ensure they are embedded into your teaching style.
Published on 11 May 2016
At the beginning of your Pilates training you will have been encouraged to start teaching. Now you're qualified, how do you start your own class?
Published on 04 May 2016
In the hands of the right instructor, Pilates is not only safe but highly recommended during pregnancy.
Published on 19 April 2016
As a Pilates instructor, people will ask your advice on all sorts of health related issues. One of the more embarrassing subjects is stress incontinence.
Published on 11 April 2016
Top tips on C-sections: how to start your recovery, when to start your recovery and what Pilates exercises to perform.
Published on 15 March 2016
Let’s start with a bit of anatomy revision. In simple terms, we have 2 bones making up our lower leg (our fibula and our tibia), one bone in our thigh (our femur) and our patella (knee cap).
Published on 23 February 2016
Layering is the difference between teaching a safe and effective class and teaching a potentially harming waste-of-time class. That’s how crucial it is that you continue to layer your exercises throughout your Pilates career.
Published on 08 February 2016
Here are the remaining three exercises that I like to use in each of my Pilates sessions.
Published on 02 February 2016
We all have our favourite Pilates exercises. Sometimes they’re our favourites because we’ve seen what great results our clients have achieved by doing them regularly. Other times it might be that we use them to create a good structure to our classes.
Published on 30 December 2015
I’ve been teaching Pilates for 13 years and part of the Future Fit Pilates team for 6 years. I’ve had every imaginable job in the fitness industry, but it’s Pilates that’s held my attention by gaining results.