"My ethos is to teach the way you want to be taught - with passion, enthusiasm and energy. Don’t forget the most important person you are working with is your client. You can only grow if you are trying new things. Stay positive and smile!"
"The best piece of advice I have received is to have no regrets, do your best and learn from everything that happens."
His main passion is long distance running and he’s completed full and half marathons. Robert became involved with the Welsh Rugby Union in 2000 and has enjoyed success both with individuals and teams. He set up his own personal training business 9 years ago, working with clients on virtually every aspect of fitness and motivation ranging from losing weight and gaining confidence to competitive sports people. Robert works full time as a college tutor, working with young adults who wish to join a public service.
Conditioning, especially sports specific and free-weights.
It’s difficult to choose as there are so many for different reasons. For example, one of my clients couldn’t run even for one minute when we started working together and now he’s consistently running 10K races. I watched a televised rugby match with some of the rugby boys that I’d coached and I have to confess I shed a tear of pride. My personal achievement has been completing marathons and recently completing 110 miles in 4 hours on a bike for Children in Need.
I was once chased down a country road by a cow during a personal training session with a client!