Personal Training News & Views

Educational and relevant Personal Training news and articles from Future Fit Training's School of Personal Training.

Sport England: Towards an active nation

Published on 23 August 2016

Following the government’s Sporting Future strategy, published late last year, Sport England identified how it will engage with it.

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What does Brexit mean for the fitness industry?

Published on 29 June 2016

Britain has voted to leave the EU and all of us, regardless of age or industry sector, are wondering what effect this will have on our economy and future.

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Top 5 Kettlebell Exercises To Boost Your Workout

Published on 10 June 2016

Often referred to as the ultimate training tool, kettlebells are an ideal solution for those looking for a time efficient whole body workout.

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Future Fit Training partners with CIMSPA

Published on 09 June 2016

We are excited to announce that we’ve been named as the CPD launch partner for CIMSPA’s exercise and fitness stream.

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Benefits of hiring a Personal Trainer

Published on 31 May 2016

Why exactly is it better to hire a PT than to do it on your own? And are there any other perks you haven’t considered?

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The Benefits of Stretching for Mass Gains

Published on 26 April 2016

Katie Farnden looks at stretching, different types of stretches and how it can impact building muscle and the science behind it.

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Hypertrophy training for the calves

Published on 04 April 2016

The quest to build bigger calves is a major challenge for many people. So why is it so difficult and what is the most effective approach?

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The future of personal training

Published on 30 March 2016

We look at the trends in Personal Training and make some predictions about clients requirements and how sessions will be conducted in the future.

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Weight loss and the endocrine system

Published on 01 March 2016

Whilst it’s beyond our scope of practice to directly affect hormones in the way doctors do, all exercise, nutrition and lifestyle advice we give clients directly or indirectly has an effect on the endocrine system.

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3 game-changing mind-set shifts for PTs

Published on 01 March 2016

Paul Swainson, Head of the School of Personal Training, gives three key pieces of advice that every Personal Trainer should take note of.

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