Nutrition Blog, Study Nutrition with our News & Views

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Top 5 nutritional tips for workouts

Published on 10 February 2017

In order to obtain that knockout body you’ve always wanted, not only are regular gym sessions crucial but so is a healthy diet.

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BMI measurement in children

Published on 31 January 2017

Calculation of Body Mass Index (BMI), being a person's weight in kilograms divided by the square of their height in meters.

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Pumpkins aren't just for Halloween

Published on 11 January 2017

Every year 1000s of pumpkins are turned into lanterns and 1000s of tons of perfectly edible and highly nutritious flesh and seeds are tipped into the bin.

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Protein Timing

Published on 05 January 2017

Almost every list you can find of New Years Resolutions has “getting into shape” at number one.

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The lowdown on sugar swaps

Published on 21 December 2016

Which ‘healthy’ sugar alternatives should we use to sweeten things up a little and which may be masking nothing more than sweet poison?

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Sugar is the New Fat

Published on 20 December 2016

A wealth of evidence suggests that sugar and refined carbohydrates are potentially the primary culprits in the obesity epidemic & related health issues.

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How to avoid overeating at buffets

Published on 12 December 2016

Having worked with athletes, Nutritionists shared what they've learnt at the British Dietetics Association Sports and Exercise Nutrition showcase (1)

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Learn how to influence positive change

Published on 05 December 2016

Our Motivational Communication masterclass teaches how to influence positive change in your clients with motivational behaviour change techniques.

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Smoothie, squash or juice?

Published on 08 November 2016

With a range of fruit and vegetable drinks, squashes and flavoured waters available there is considerable confusion as to whether they are good for you.

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The Gut & Gut Bacteria

Published on 26 October 2016

When most people talk about digestion of the food we eat, they talk about the chemical and mechanical breakdown of carbohydrates, proteins and fats.

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