Women's Health - Menopause and Programming

Master Menopause and Women's Health Programming for Empowered Coaching

Learn from industry professionals with real-world experience, gaining practical insights and expert guidance that you can immediately apply in your career

Boost your earning potential by enhancing your skills and expertise in growing your career to be a leader in the health and wellness industry

Enjoy the flexibility of 100% online learning, allowing you to study at your own pace, wherever and whenever it suits you

Get instant access to course materials, allowing you to start learning right away and progress at your own pace

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Elevate Your Career With Our Women's Health - Menopause and Programming Course

The role of specialised knowledge in women’s health and fitness is more important than ever—and understanding menopause is a vital aspect of supporting female clients. With the growing demand for evidence-based, practical advice, mastering the principles of exercise programming and nutrition for women in menopause can set you apart and enhance the support you offer female athletes and clients at every stage of life.

1. Course Overview
2. Why Our Course is Essential
3. What's Involved?
4. Why Future Fit?
5. Flexible & Affordable Learning

Course Overview

To become truly effective in the world of women’s health and fitness, it’s not enough to simply understand general health principles—you need specialised knowledge and practical skills that can be applied to female clients, particularly during menopause. This course offers a comprehensive approach to programming and nutrition tailored specifically for women in menopause, helping you provide personalised, evidence-based support that enhances both performance and well-being. Whether you’re a personal trainer, health coach, or healthcare professional, this course will equip you with the essential expertise to confidently support women through this important life stage.

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Why Our Course is Essential

Specialised Knowledge for Menopause Support

This course is one of the first of its kind to offer specialised education on women’s health, particularly focusing on menopause. It equips coaches, trainers, and healthcare professionals with the tools and knowledge needed to understand the unique challenges that women face during this stage of life. With in-depth insights on the hormonal changes, nutritional needs, and exercise adaptations required for menopause, you’ll gain the expertise to confidently support women in this critical phase of their health.

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Evidence-Based Approach to Programming and Nutrition

Using the latest research, this course provides a science-backed framework for nutritional and exercise programming that aligns with the menstrual cycle and menopause. You’ll learn how to tailor fitness plans that optimise health outcomes for women in menopause, offering practical strategies that can be immediately implemented with clients. This approach ensures that the advice you give is not only up-to-date but also safe and effective for women experiencing these life changes.

Empowerment for Personal Trainers and Health Coaches

This course empowers fitness professionals by giving them a unique and in-demand skill set that focuses on the specific health concerns of women in menopause. By gaining a deeper understanding of how to adapt exercise routines and nutritional guidance, you can offer specialised support that goes beyond general fitness advice. You’ll be able to differentiate yourself in the competitive health and fitness market and offer personalised coaching that truly makes a difference for female clients.

Flexible & Affordable Learning

We believe that high-quality training should be accessible and affordable. That’s why we offer flexible payment options to help you achieve your goals

Pay in FullPurchase your CPD course outright through our website for a quick and easy enrollment.

Flexible Payment PlansPay a deposit upfront and settle the remaining balance over time.

0% Finance Available Our 0% finance makes certain your education is is an affordable option.

What's Involved?

This industry-leading course is designed to meet the highest standards in women’s health education, offering a comprehensive and evidence-based approach to understanding menopause and tailoring programming and nutrition to support women through this life stage. Developed by experts in the field, it covers the hormonal changes, nutritional needs, and exercise adaptations specific to menopause—ensuring you gain practical, in-demand skills to confidently support female clients. Whether you’re a personal trainer, health coach, or healthcare specialist, this course equips you with the knowledge to integrate specialised support for women experiencing menopause into your practice.

Prerequisites and Entry Requirements

Prior to commencement of this course participants are required to hold an award in either Level 3 personal training or Level 3 Pilates.
Lesson 1 - What is the menstrual cycle?

This lesson covers the underlying mechanisms of the menstrual cycle, the hormones involved at each stage, and the effects that the hormones can have on the female body. Information on the effects of contraception and low body fat levels on the menstrual cycle has also been covered.
Lesson 2 - Optimising your cycle

Being aware of the menstrual cycle can allow a female to optimise her hormonal levels for success in work, relationships, and self-development. Exercise techniques and training are discussed at the different stages of the cycle, along with optimal diets and foods that can be consumed during times of low and high hormones.
Lesson 3 - Menopause

Stages of menopause are discussed, along with the effects of hormonal changes on the body that occur during menopause. Premature and early menopause have also been included. This unit begins to explore training with menopausal clients, with programming and nutritional recommendations given for menopausal women.
Lesson 4 - Coaching the female client

This lesson pulls together all of the knowledge learned throughout the course and delves into the practical application and training of female clients. Specific communication skills and coaching will be learned, along with exercise adaptations to aid clients with some of the physical, mental, and emotional changes that they are faced with during menopause. Training techniques will include specific strength training and Pilates exercises. Practical application can be applied within this section through the use of provided case studies.

Add To Basket - £99.00

Why we are the Perfect Fit

We stand out above the rest

Our Menopause course is a standout programme, purposefully designed to equip fitness professionals, health coaches, and healthcare specialists with the essential knowledge and practical skills to support women through menopause. This course combines theoretical understanding with practical strategies, ensuring you can confidently adapt exercise programming and nutrition to meet the unique needs of women during this life stage.

We are committed to delivering high-quality, evidence-based education that reflects the latest research in women’s health—helping you expand your skill set, enhance your professional versatility, and better support your clients through menopause and beyond.

Add to basket - £99.00

Industry-Leading ExpertiseWith over 30 years of experience, Future Fit Training delivers high-quality, evidence-based training designed to meet the evolving needs of the health, fitness, and wellness industry.

Flexible Learning Solutions Utilising our flexible online training options, allowing you to learn at your own pace and on your schedule.

Trusted by Leading BrandsFuture Fit Training partners with top health, fitness, and corporate organisations, demonstrating a proven track record in delivering high-impact training programs.

Recognised & Accredited QualificationsEquip yourself with industry-recognised certifications that enhance your professional credibility and contribute to the success of your career.

Hear From Our Amazing Ambassadors!

Lucy Spraggan

Lucy Spraggan "I chose to train with future fit because I wanted to learn as much as I possibly could about the fitness industry. Future fit is like a family full of people from all walks of life and learning with them helps you take something from everyone."

Don Armand

Don Armand "I chose to study with future fit because they were more than just a tick-box company selling something. We talked back and forth and got to know each others values, I know that what they align with fits into my direction and vice versa."

Megan Rowland

Megan Rowland "There is a lot of confusing and misleading information available online, and it is my mission to help women understand they do not need to live a life of restriction in order to achieve their fitness goals."

Victoria Williamson

Victoria Williamson "I wanted to be confident the course provider I chose was going to give me the best knowledge base for my coaching career. Future Fit are the UK’s number 1 fitness training course provider, and their course makes it easy for me to fit into my lifestyle as an Athlete."

How will this course help me start a fitness business?
This course addresses one of the key skills for fitness and wellbeing professionals, particularly those who are looking to establish their own business. The course looks at various different business elements to equip you with the skills and knowledge to get started on your own.
- Planning your fitness business
- Marketing & building a brand
- Selling your service
- Managing your business and clients
How do I know you’re the best training provider for my course?
- We have over 20 years of experience in the fitness industry
- We were winners of the ukactive's Training Provider of the Year in 2016 & 2017
- We are ISO 9001:2015 registered by the British Standards Institute
- We offer you affordable and flexible payment options
- Our flexible training format allows you to train at your own pace and in your own time
- You will receive unlimited support throughout your training
- Our team of experienced and highly qualified tutors make your training rewarding and fun
What is CIMSPA?
CIMSPA (the Chartered Institute for the Management of Sport and Physical Activity) is the professional organisation that provides development, leadership, support and empowerment for professionals working in sport and physical activity. Their goal is to create a standardised industry that everyone, from apprentices to CEOs, are confident in and proud to be part of. Some quick key facts are:
- Backed by Sport England and DCMS (Department for Culture, Media and Sport) to lead developments in the sports and physical activity sector's workforce.
- Set a rigorous system for standardising all sport and exercise professionals, assessments and awarding and validating qualifications.
- Has membership options for everyone working in, or interested in working in, the sport and physical activity world.
- CIMSPA already provides a route to chartered status for those working in leisure operations, and is developing similar routes for the whole of the sector.
For more information go to www.cimspa.co.uk.
Is there a deadline to complete my training?
Once you have enrolled on one of our courses, you will find that each individual training module within your programme has a recommended time frame for completion. These time frames have been developed to encourage you to succeed and ensure you become qualified. The overall deadline to complete your course will be dependent on the courses you have purchased. Please refer to your enrolment form and the terms and conditions to see the relevant deadlines.
How long will the course take? How many hours should I study for per week?
The course length will be dependent on the time you are able to dedicate to your study. The more time available, the quicker you are likely to complete your course. Our courses have been designed to study both part-time and full-time for all of our students, therefore the best way to work out how much time you need to study is to work out how many hours a week you can dedicate. If you still need more support please contact our Learners Support on 01329 823400.
How will I be able to advertise my business to potential clients?
Our Nutrition and Weight Management Course contains a lesson dedicated to marketing your services as a nutrition adviser with lots of useful advice on promoting your business.