Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Dr. Gary Mendoza - Driving Behaviour Change

School Of Personal Training

Dr. Gary Mendoza’s background is in Personal Training. Gary has been qualified as a Personal Trainer for 25 years, having managed city centre gyms and upmarket leisure centres.

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Why Personal Trainers need to understand Behaviour Change

School Of Personal Training

While physical activity is an important part of health and weight management, fitness professionals should understand that someone who appears unmotivated may not be ready to change their fitness habits.

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Welcoming our newest recruit: Richard Millard

School Of Personal Training

An industry veteran, Richard Millard, has joined the ever-expanding Future Fit Training team as a Non-Executive Ambassador, a new consulting role created to better respond to sector needs.

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7 personal trainers’ tips to prepare for a marathon

School Of Personal Training

In order to achieve your goals, there’s a lot that you need to get right before you head across the starting line, from making a detailed plan to eating a nutritious diet.

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15 Personal Training Employment Statistics

School Of Personal Training

Statistics about the importance of business skills and commercial acumen in Personal Training.

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