Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Future Fit Training partners with the Dame Kelly Holmes Trust

School Of Personal Training

Future Fit Training has agreed a partnership with the Dame Kelly Holmes Trust in which it will support the charity’s youngsters and Give Back athlete mentors.

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The Language of Pilates

School Of Pilates

Language is a powerful thing, used correctly, you can create a stronger Pilates practice for your students. We look at the some vocabulary used in Pilates.

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Signs You’re Not Getting Enough Vitamins

School Of Nutrition

Nutritional deficiency occurs when the body cannot get the necessary amount of nutrients from food. Here are the key signs you aren't getting enough.

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How To Choose Good Foods In A Supermarket

School Of Nutrition

Grocery shopping can feel like a difficult task, especially when you're trying to eat healthily. We look at ways of making your shopping trip stress free.

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Five habits that destroy your healthy lifestyle

School Of Personal Training

You live a predominantly healthy lifestyle, but for some unknown reason you don't seem to be fulfilling your full potential, are these habits to blame?

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