Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

NEW: Qualify as a Children's Fitness Instructor

School Of Personal Training

Future Fit Training is excited to announce the launch of our Level 2 Children's Fitness Instructor course; in partnership with Fit for Sport.

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Are Smoothies Great For Losing Weight?

School Of Nutrition

Losing weight doesn’t have to mean eating only bland foods - you can make healthy and mindful changes to your diets by making nutritious smoothies!

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Future Fit up for hat-trick of awards by ukactive

School Of Personal Training

Future Fit Training are delighted to announce that we have been selected as finalists for three awards at the Active Training Awards 2018.

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The Importance Of A Healthy Diet In Children

School Of Nutrition

By teaching your child the importance of a healthy and well-balanced diet, you not only ensure that they are getting all of the essential vitamins and nutrients that young children require, you can set them up with healthy eating habits for life (3).

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5 Types of Food That Can Help Keep Diabetes At Bay

School Of Nutrition

Researchers estimate that up to 70% of people, who have pre-diabetes, later go on to develop type two diabetes. We look 5 types of food to help keep diabetes at bay.

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