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Offer specialist Pilates training

This Level 3 Specialist Diploma in Mat Pilates combines the Diploma in Mat Pilates with three additional specialist courses. It will enable you to run more inclusive classes, work with a wider range of clients in your community and significantly enhance your teaching skills.

In addition to offering basic, intermediate and advanced Pilates classes, you will:

  • Be able to support pre & postnatal women
  • Assist clients to recover from and avoid repeat injuries
  • Support clients with common joint conditions

Whilst this Specialist Pilates Diploma will not qualify you to assess and diagnose joint conditions and common injuries, you will be able to accept specific medical referrals. You will also learn how to use small equipment safely and effectively to change the focus of an exercise or to increase the challenge for participants.


Get your Pilates career off to a flying start with our unique Career Accelerator Package!

Qualify as a Pilates instructor with Future Fit and be fully confident your exciting new venture will be off to a flying start with our comprehensive Career Accelerator Package - included with this diploma and worth over £665!

Learn more about the Specialist Level 3 Diploma in Mat Pilates

Locations

We offer more practical courses around the country and course dates throughout the year than any other provider, giving you more choice and flexibility to build a training programme to suit your needs.

To find your nearest training location and earliest course dates call our friendly Career Advisers on 01329 829444 or 0800 4581388.

Format & Content

Level 3 Anatomy and Physiology

Format

Online study.

Content

The course is split into five interactive units and includes practice assigmements and mock exams to test your knowledge as you learn. A technical support tutor is available by email or phone to answer your equestions and provide guidance. The course comprises:

  • The skeletal system
  • Muscles
  • The neuromuscular and endocrine systems
  • The cardiovascular system
  • Stability and posture

Basic Mat Pilates

Format

This is a 3 day practical Mat Pilates course.

Content

The course covers:

  • The description and application of the Pilates principles
  • The structure of a beginner (mixed ability) class
  • Preparation phase, set-up and mobilisation of the body
  • The safe instruction of a variety of mat-based Pilates exercises and the modifications, adaptations and progressions for each exercise
  • Pilates specific teaching techniques
  • Relaxation and stretching techniques
  • Smooth and effective transitions and class management

Intermediate Mat Pilates

Format

This is a 2-day practical workshop.

Content

The course covers:

  • New ideas for warm-up preparations in the standing and lying position
  • Improver/intermediate level mat Pilates exercises
  • Linking exercises to create effective sequences to intensify and add veriety to your current sessions
  • Techniques on how to modify, adapt and progress each exercise to suit individual needs
  • Common postural types including exercises and stretches to assist in muscle balance which will help improve posture
  • How to modify exercises to offer specific exercises to your participants
  • Correct teaching practice for the exercises learned

Advanced Mat Pilates

Format

This is a 2-day practical workshop.

Content

  • Appropriate warm-up preparation phase exercises
  • Advanced level mat exercises
  • Guidelines on class formatting
  • Effective transitions and sequencing
  • How to modify, adapt and progress each exercise
  • The use of imagery to enhance participant technique
  • Correct teaching practice for the exercises leanred
  • Guidelines for your practical assesment and case study

Pre and PostNatal Exercise

Format

Online study

Content

Part 1: Pre and PostNatal Exercise - Theory

  • Physiological changes and physical problems during pregnancy
  • Benefits and resks of exercise during pregnancy
  • Safe exercising during pregnancy
  • Benefits and risks of postnatal exercise

Part 2: Pre and PostNatal Exercise - Assessment

  • Exercising guidelines during pregnancy
  • Preparing to exercise
  • Assessment information

Pilates with Small Equipment

Format

1-day practical workshop.

Content

  • The purpose of small equipment in a mat Pilates class
  • Safe and effective use of a range of small equipment in a Pilates calss
  • Using small equipment to change the intensity or focus of Pilates exercises
  • Identifying and correcting poor exercise technique when using small equipment in Pilates

Pilates for Common Orthopaedic Conditions

Format

Online e-learning course

Content

  • Common spine, hip and knee conditions
  • Common shoulder and elbow conditions
  • Arthritis
  • Osteoporosis
  • Hypermobility
  • Exercise considerations

Payment options

We make it easy and affordable for you to achieve your dream career without compromising on the quality of your learning experience or even more importantly your future career. Don't be fooled by companies offering cheaper, diluted training which you might live to regret.

At Future Fit we offer a high quality training experience with lots of face-to-face practical workshops, first class student support services and real life assessments that will prepare you for a long and successful career in the fitness industry.

If you are unable to pay for your training upfront, simply tell us how much you can afford each month and we’ll look to find a payment plan which is tailored to suit your needs.

  • Your dream career could be more affordable than you think!
  • Lowest deposit - start training from only £175
  • Spread your payments over a number of months to suit your budget
  • Benefit from our lowest ever monthly payments

Simply let us know how much you can afford and our careers advisers will work out a payment plan to suit you.

We also offer many other ways to fund your training such as, payment in full, pay a deposit and balance or via a Professional Career Development Loan. We also except ELCAS for Armed Forces personnel. Please contact us for further information.

Career Accelerator Package

Qualify as a Pilates instructor with Future Fit and be fully confident your exciting new venture will be off to a flying start with our Platinum Career Accelerator Package - included with this diploma and worth £665!

Our in-house industry experts, all successful Pilates instructors, have carefully selected everything you need to catapult your new career.

The Platinum Career Accelerator Package comes included with the Specialist Diploma in Mat Pilates and comprises:

Pilates Equipment

Quality Pilates equipment from the physical company. The pack contains 6 essential props that will allow help them to prescribe a wide range of exercises. You’ll also enjoy a special discount code with 10% off any Physical company product.

Music Created by Pure Energy

Students will be able download 20 tracks of PPL free music from a good range of instrumental, cover versions, sound alike releases offering over 60 mins worth of music.

Business cards and flyers

This is an exclusive partnership with proactive marketing. Students will receive a voucher to use to start promoting their business. Students can create their own design, or use customised flyers online using one of Proactive (South) Ltd.’s professional designed templates.

Pro-Zone

This is a 30-day free trial to the Pro Zone, an online training platform, accredited by CIMSPA. You will have access to training videos, resources and articles on various topics, from 4 strands; Business, Nutrition, Training and Coaching to enhance your knowledge in these areas. After the 30 day free trial the cost for the Pro Zone is £15.00per month, you will be asked to enter your card details when you register, no money will be taken until your 30 day trial has finished and you can cancel through the platform at any time.

Don't just take our word for it...

"I did the level 3 Nutrition Advisor…"

I did the level 3 Nutrition Advisor Diploma with these guys. It was amazing, taught me everything I needed to know and has in turn made my income a lot higher. Recommended highly!!

Michael O'Connor 03 04 2019

"Amazing course, top tutors, Highly Recommend!!"

I have been studying with Future Fit Training for the past year and can honestly say how amazing they are as a training provider. They cover every basis, you get excellent support from the tutors, the online training is intense and thorough, the workshops are fantastic and the tutors themselves are extremely knowledgeable.

Paige Stainton 15 08 2019

"Overall good experience with Future Fit."

I signed up for the Total Immersion with Future Fit and so far have completed my Level 2 & 3 as well as many CPD courses, I just have some Level 4 courses left. Upon reflection of my training so far, I'm not sure that online learning is the best way to go as you don't get the hands-on experience that you really need to build confidence and I did feel a bot lost when I first started working in the industry. However, having said that I have always been very impressed with Future Fit prompt and reliable customer service.

Ruby Parsons 12 03 2019

"Excellent customer service from Scott Bolwell"

I recently enrolled onto the Pilates teacher training course with Future Fit. The career advisor I spoke with throughout the process was Scott Bolwell. I really must say I was so impressed with the level of customer service I received from Scott right from the very beginning. When I first called through on the phone I had a lot of questions and Scott was very patient and thorough.

Robyn 15 04 2019

"An incredibly professional organisation…"

An incredibly professional organisation that deserves recognition for the quality of the training. It was made easy for me to qualify to Level 4 PT by use on online training to provide a foundation of knowledge, then supplemented by simply superb weekend workshops on various specific aspects - these workshops under promised and over delivered every single time through instructors that had a wealth of knowledge and experience and clearly demonstrated this in a professional manner.

Neil1969 24 01 2019

"The best education out there"

Did my level 3 personal trainer course with Futurefit. The curriculum is well structured and comprehensive, their online learning and lessons are far superior than other providers. You can get a qualification for cheaper and in a shorter time elsewhere but will never get the deep knowledge what would make you better than an average personal trainer.

Peter Kiss 04 04 2019

"Future Fit Training is fantastic"

Future Fit Training is fantastic. From the moment I booked my Indoor Cycle Course the whole process was really smooth and everyone I emailed or spoke to was really helpful. On the day of the course, it was fantastic, I cannot thank Future Fit enough!

Nathalie Edwards 04 04 2019

Student success story

Breege Burke

I chose Future Fit, having looked at a range of providers and felt they provided best value as well as a widely recognised qualification.

My top student tip is practice, practice, practice, you will need this to pass the assessment. I worked with a group of my neighbours for 6 weeks before the assessment and we had great fun and I was confident, able and successful first time on the assessment weekend.