This is a 1-day practical workshop.
The core muscles lie deep within the body and are the foundation for all movement. Fitness professionals need to understand the functions of these muscles and how to train clients to exercise them properly to prevent injury and improve exercise performance.
This workshop provides you with the knowledge and skills you'll need to prescribe safe, effective and challenging core exercise for your clients across a wide range of needs and abilities.
Delve into the structure and function of the core to fully understand how it works.
As well as developing your hands-on practical experience, this workshop is supported by over 100 pages of reference material, which you can read in advance to get the most out of the day.
With the core being an often misunderstood concept, learn the facts that will help you prescribe effective exercises.
Learn how to progress and regress exercises, manipulate exercise variables and integrate equipment to develop sound training plans for core strength and stability.
If you don't have either of these qualifications, why not find out more about our Level 3 Diploma in Pilates and Level 2 Certificate in Gym Instructing or Aerobics.
We also recommend reading our personal training blog posts before starting the course. There is loads of useful material to help cement your understanding of personal training! Read them here:
This is a 1-day practical course.
There is no assessment for this workshop.
Training for a new career is a big investment and with all things, in life, you tend to get what you pay for.
At Future Fit Training, we make it easy and affordable for you to achieve your dream career without comprising on the quality of your learning experience or more importantly, your future career! We offer a variety of payment options including;
To speak to a Careers Adviser about any of our diploma courses and qualifications you can call us on the number below.
Our Support Team is ready to answer any questions you might have. These are the most commonly asked questions we get from our students.
Launched in 2011, the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) is the professional development body for the UK’s sport, fitness and physical activity sector and has been awarded chartered status by the Privy Council. CIMSPA provides leadership, support and empowerment for professionals working in sport and physical activity and is the strategic lead for professional development in the sector.
CIMSPA has been tasked by the Department for Culture, Media and Sport (DCMS), backed by Sport England and employers, with leading the sport and physical activity sectors workforce development programme. This will be achieved by creating a clear and rigorous set of employer-led standards for all sport and exercise professionals, with a similar clear and rigorous system for assessment, awarding and validating qualifications.
CIMSPA is recognised as the authoritative, single unified voice for the sector by government departments, key agencies and partners, including Sport England, Public Health England, ukactive, Sport and Recreation Alliance, Sporta and cCLOA. The institute has membership options for everyone working in, or interested in working in, the sport and physical activity world – from student and apprentice through to service director and CEO. CIMSPA already provides a route to chartered status for those working in leisure operations, and is developing similar routes for the whole of the sector. For more information go to www.cimspa.co.uk.
Each individual module within your training programme has a specific deadline or time-frame of completion that must be achieved in order to pass. The aim of the deadlines are to encourage you to succeed and ensure that you become qualified. The overall deadline to complete all your courses is 3 years from when you purchased.
We would ask how much time can you dedicate to your study? The more time available, the quicker you can complete your course/diploma. If you don’t have lots of time, we advise taking it step-by-step.
Future Fit training gives you amazing support in your online course. What you have to learn is clear, concise and interesting. The team working at Future Fit are friendly and incredibly helpful. Future Fit also give back to their clients and provide them opportunities through projects like the Future Fit Legacy Awards. I am grateful to have signed up with them as my training provider.
Joseph Bleetman 30 11 2019
Future Fit Training is fantastic. From the moment I booked my Indoor Cycle Course the whole process was really smooth and everyone I emailed or spoke to was really helpful. On the day of the course, it was fantastic, I cannot thank Future Fit enough!
Nathalie Edwards 04 04 2019
After a lot of searching for a Training provider that offered both flexible training and credible and great teaching, I came across Future Fit. I am so glad that I decided to go with them! I have learnt an amazing amount through the online platform and face-to-face workshops and now I feel really confident going out to work with clients with a solid scientific background to my knowledge. I have also met some fantastic people through the courses and have built an amazing network of friends and contacts which is a great support as I now work for myself. If you want to be a fantastic PT then I would highly recommend doing your training with Future Fit.
Rachel Lines 01 12 2019
Fitness Journalist, Copywriter & Brand Consultant
Sam Rider is a freelance journalist and personal trainer, regularly contributing to Men’s Health, Gentlemen’s Journal, Welltodo, the Huffington Post and The Telegraph. In 2015, Sam turned freelance and used the opportunity to pursue his ambition and study for the level 3 personal training qualification.
Becoming a personal trainer isn’t cheap. It’s an investment, which can pay for itself if you come out the other side with the requisite skills to earn a living as a PT. For that reason, it’s not worth cutting corners. When searching for training providers FFT looked like the obvious choice. They had excellent reviews, have been providing expert tuition for 24 years, have a 97% student satisfaction rate and were named UK Active "Training Provider of the Year" in 2016 and 2017. Their part-time online course also meant I could study at home around freelance projects and work at my own pace.