This is a 1-day practical workshop.
The core muscles lie deep within the body and are the foundation for all movement. Fitness professionals need to understand the functions of these muscles and how to train clients to exercise them properly to prevent injury and improve exercise performance.
This workshop provides you with the knowledge and skills you'll need to prescribe safe, effective and challenging core exercise for your clients across a wide range of needs and abilities.
Delve into the structure and function of the core to fully understand how it works.
As well as developing your hands-on practical experience, this workshop is supported by over 100 pages of reference material, which you can read in advance to get the most out of the day.
With the core being an often misunderstood concept, learn the facts that will help you prescribe effective exercises.
Learn how to progress and regress exercises, manipulate exercise variables and integrate equipment to develop sound training plans for core strength and stability.
We also recommend reading our personal training blog posts before starting the course. There is loads of useful material to help cement your understanding of personal training! Read them here:
This core Training CPD course is taught through a 1-day practical. Find out more information in the Location & Dates Tab.
There is no assessment for this workshop.
Training for a new career is a big investment and with all things, in life, you tend to get what you pay for.
At Future Fit Training, we make it easy and affordable for you to achieve your dream career without comprising on the quality of your learning experience or more importantly, your future career! We offer a variety of payment options including;
To speak to a Careers Adviser about any of our courses and qualifications you can call us on the number below.
Our Support Team is ready to answer any questions you might have. These are the most commonly asked questions we get from our students.
CIMSPA (the Chartered Institute for the Management of Sport and Physical Activity) is the professional organisation that provides development, leadership, support and empowerment for professionals working in sport and physical activity.
Their goal is to create a standardised industry that everyone, from apprentices to CEOs, are confident in and proud to be part of. Some quick key facts are:
For more information go to www.cimspa.co.uk.
Each individual module within your training programme has a recommended time frame for completion. The aim of these time frames are to encourage you to succeed and ensure that you become qualified. The overall deadline to complete all your courses will be dependent on the courses you have purchased. Please refer back to your enrolment form and the terms and conditions to see the relevant deadlines.
We would ask how much time can you dedicate to your study? The more time available, the quicker you can complete your course. If you don’t have lots of time, we advise taking it step-by-step.
An incredibly professional organisation that deserves recognition for the quality of the training. It was made easy for me to qualify to Level 4 PT by use on online training to provide a foundation of knowledge, then supplemented by simply superb weekend workshops on various specific aspects - these workshops under promised and over delivered every single time through instructors that had a wealth of knowledge and experience and clearly demonstrated this in a professional manner.
Neil1969 24 01 2019
I signed up for the Total Immersion with Future Fit and so far have completed my Level 2 & 3 as well as many CPD courses, I just have some Level 4 courses left. Upon reflection of my training so far, I'm not sure that online learning is the best way to go as you don't get the hands-on experience that you really need to build confidence and I did feel a bot lost when I first started working in the industry. However, having said that I have always been very impressed with Future Fit prompt and reliable customer service.
Ruby Parsons 12 03 2019
Future Fit Training is fantastic. From the moment I booked my Indoor Cycle Course the whole process was really smooth and everyone I emailed or spoke to was really helpful. On the day of the course, it was fantastic, I cannot thank Future Fit enough!
Nathalie Edwards 04 04 2019
Fitness Journalist, Copywriter & Brand Consultant
Sam Rider is a freelance journalist and personal trainer, regularly contributing to Men’s Health, Gentlemen’s Journal, Welltodo, the Huffington Post and The Telegraph. In 2015, Sam turned freelance and used the opportunity to pursue his ambition and study for the level 3 personal training qualification.
Becoming a personal trainer isn’t cheap. It’s an investment, which can pay for itself if you come out the other side with the requisite skills to earn a living as a PT. For that reason, it’s not worth cutting corners. When searching for training providers FFT looked like the obvious choice. They had excellent reviews, have been providing expert tuition for 24 years, have a 97% student satisfaction rate and were named UK Active "Training Provider of the Year" in 2016 and 2017. Their part-time online course also meant I could study at home around freelance projects and work at my own pace.