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What is the Pilates? What are the benefits?

Pilates was developed by Joseph Pilates, who believed that mental and physical health were closely connected. Pilates aims to strengthen the body in an even way by focusing on core strength to help improve overall fitness and well-being.

Check out this overview of what Pilates is and the key benefits of your fitness routine.

  • 1. What is Pilates
  • 2. Who is Pilates for?
  • 3. Benefits of Pilates
  • 4. Final Thoughts

  • What is Pilates?

    Some principles behind the method of Pilates include:

    • Concentration on each movement
    • The use of abdomen and lower back muscles
    • Flowing movement patterns that are precise and steady
    • Maintaining steady breathing

    Pilates can be an aerobic and non-aerobic exercise that requires concentration and focus, which involves finding a centre point to control the body through movement. Each exercise has prescribed placement, rhythm, and breathing pattern.

    Pilates instructor helping a client

    Who is Pilates for?

    Pilates is a form of exercise which is suitable for all ages for many different reasons.

    Many people choose to start Pilates ranging from the older generation wanting to improve their general well-being, expecting and new mums, people who may suffer from various musculoskeletal conditions, and even sports enthusiasts.

    Over time, it has become recognised that the benefits of Pilates can be extended for a wide range of conditions and sports. It is a good concept of exercise that everybody can gain something from.

    Pilates has been studied and adapted over the years to allow for numerous exercises and modifications, meaning Pilates workouts can be tailored to individual needs. Pilates instructors are qualified to a minimum of a Level 3 Pilates Instructor Course, who have a good understanding of Pilates and all the possible modifications.

    Benefits of Pilates

    Pilates has numerous benefits for those who decide to add this in as routine exercise. Pilates can be therapeutic and promote: strength, balanced muscle development, flexibility, and stability within movements.

    The movements involved within Pilates has a focus on increasing the length and stretch of the muscles through the range of motion, which in turn helps increase flexibility.

    The body's core muscles are the deep muscles of the back, abdomen, and pelvic floor. These are supporting muscles for a strong, supple back, good posture, and efficient movement patterns. By strengthening the core, it is supportive to the body's frame, allowing the neck and shoulders to relax.

    This leads us on to the benefits of Pilates to your posture. Having a good posture is reflective of good alignment from a strong core. Pilates fundamental movements when progressing through both mat and equipment exercises encourage the body to express itself through strength.

    Pilates instructor providing guidance

    Final Thoughts

    Both yoga and Pilates are unique forms of exercise that have both similarities and differences. The overall goal is to improve body and mind wellness by relieving stress, relaxing muscles, and improving overall health. The method of Pilates focuses on muscle work without having to work them to exhaustion, meaning it's not a sweaty or strenuous form of exercise. Instead, it is just intense concentration performed in low repetitions through a session. This is what makes Pilates a go-to form of exercise for all ages with many health benefits.

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