Lemons are quite interesting and beneficial for your health. However, aside from the “if life gives you lemons, make lemonade” saying, a lot of us don’t know so much about lemons.
Lemons are quite awesome, and for you to fully appreciate them you have to know the following:
Well, Yes. Lemon juice can be stored without a fridge.
But how long you can store it depends on your mode of storage. Generally, lemon juice does not last for more than 2 to 4 days if you’re trying to keep it without a fridge. This is much longer than other common types of juice like orange juice.
Its natural acidity prevents it from spoiling too fast. Although, if you want to keep it for a bit longer than 2 to 4 days, you have to help it along some. The perfect way to do that is by canning and then boiling the juice.
If your lemon juice will last longer, you need to can and boil it properly. Take this as a rule of thumb: 1000 & 500 ml jars should boil for 5 minutes, 2-litre jars should boil for 10 minutes and so on.
Canning and boiling help lock in the natural acidity of lemon juice and keep out other agents that would have contributed to its spoiling. This way, you can enjoy the juice for much longer although it may not remain as fresh as newly squeezed juice.
A great many things! And most of them are yummy too!
Lemon juice has a lot of applications. You can use it to spice up your food, freshen up your household and even help yourself be healthier. Here are some of the things you can do with a whole lot of lemons.
There’s no easy way to answer this one. Both hot and cold lemon water have their advantages. Drinking hot lemon water is very soothing, especially in cold weather. It can help with congestion and keep you feeling warm.
Ice cold lemon water is also pretty refreshing. Plus, you don’t need to worry about it being cold since your body will just heat it up once down.
But, the answer to the question will have to be neither. You don’t need your lemon water either hot or cold. It’s best to drink it at room temperature. Here’s why:
Yes, lemon juice can help with weight loss. But there’s a simple reason why.
There’s generally not a lot of calories in lemon juice. Juice from half a lemon contains just 6 calories. It has much fewer calories than orange juice and soda which have 110 calories (per 237 ml) and 182 calories (per 0.49 litres) each. So, if you swap out orange juice and soda for lemon juice, you’ll be consuming far fewer calories and this can help with weight loss.
Drinking lemon juice can also help you stay hydrated. Due to its very low-calorie count, it is just as beneficial as water when it comes to carrying nutrients to cells and transporting waste out of the body. And since hydration has been found to reduce water retention which can cause bloating, puffiness and weight gain, lemon juice can sure play a role in weight loss.
But the main reason why lemon juice can help you with weight gain is not that it’s lemony or tart. It’s simply because of the water in the juice. So, while you will definitely enjoy extra nutrients from lemon juice that are not in ordinary water, they have little bearing on weight loss.
Lemons are a great source of Vitamin C, Flavonoid and antioxidants, all of which boost your health and wellbeing in several ways. You’ll be surprised at just how much benefit you’ll be doing your health by consuming lemons regularly.
Apart from the absolutely refreshing and tasty drinks you get to enjoy every morning, lemons have a whole store of other benefits for you. Here’s just some of them.
There you have it. These are just some of the benefits you’ll enjoy when you indulge in some lemon water. So, when’s your next glass?
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